True Self Care, Gratitude and Flourishing Through Life's Challenges

Welcome to Reclaim Your Life with Irina! In today’s episode, we’re joined by Jan Raeder, a self-care sensei and well-being educator. You’ll learn how to flourish through life’s challenges with her signature MORE framework—covering Meaning, Optimism, Relationships, and Engagement. Discover actionable tips for resilience, gratitude practices, and self-care rituals you can start today to transform your mind, body, and spirit.

🎧 Tune in to uncover actionable tools to transform your life and thrive every day!

Chapters

00:00 Introduction to Jan Rieder and Her Journey

03:35 Moments of Awakening and Redefining Identity

09:32 Lessons Learned from Life's Challenges

13:59 The Importance of Resilience and Self-Care

19:59 Understanding Emotions and the Power of Positivity

26:04 The Role of Optimism in Well-Being

31:08 Building Deeper Connections with Children

32:31 The Power of Positive Reflection in Teams

34:18 The Importance of Savoring Small Moments

36:54 The Role of Nature in Mental Well-being

48:02 Being Present: The Key to Happiness

51:46 Finding Control in Life Transitions

55:00 The Journey of Self-Discovery

58:21 Non-Negotiables for Self-Care

01:00:07 Final Thoughts on Worth and Self-Care

Connect with Jan:

👉 Strive for MORE: https://amzn.to/4gBXex2

👉 https://selfcaresensei.com/

👉 https://www.facebook.com/selfcaresenseijraeder

👉 https://www.linkedin.com/in/jan-raeder-48799b26/

👉 https://www.instagram.com/selfcaresenseijraeder/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

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