Sleep Meditation: The Tree of Life
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
21 Jun 28min
Sleep Meditation: Release the Pressure
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
20 Jun 28min
Ocean Waves Meditation: Find Calm and Peace by the Sea
Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. ...
19 Jun 10min
Sleep Meditation: Healing Affirmations for Deep, Restful Sleep
Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard Learn mo...
18 Jun 28min
Stretch and Relax Meditation: Release Tension in Your Body
Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard Learn more about yo...
17 Jun 12min
Sleep Meditation: Chakra Healing for Deep, Restful Sleep
If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep. Xo Jody Agard ...
16 Jun 23min
Everything Is Okay: A Meditation to Release Stress and Breathe
Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress an...
15 Jun 11min
55th Birthday Meditation 🎂 Guided Meditation to Celebrate You
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...
14 Jun 14min
