20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)

20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)

Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in control and less overwhelmed. Whether you’re looking to streamline your routine or find ways to stay focused, this episode is packed with tools to help you reclaim your energy and live your best autoimmune life.

Episoder(72)

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

What does it really mean to live beyond the diagnosis? In this episode of Autoimmune Adventures, we sit down with award-winning filmmaker Rebecca Hodges, director of the powerful documentary Beyond th...

17 Feb 28min

71: Navigating Relationships & Intimacy with Chronic Illness with  Dr. Lisa Gray

71: Navigating Relationships & Intimacy with Chronic Illness with Dr. Lisa Gray

💘 Valentine’s Day Special Episode Valentine’s Day often focuses on romance — but when chronic illness enters a relationship, love takes on deeper, more complex layers. In this special Valentine’s epi...

10 Feb 37min

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

Healing doesn’t have to be extreme to be effective. In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective o...

3 Feb 37min

69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing

69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing

In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing....

27 Jan 51min

68: Veronique Ory on Yoga, Blue Zones, and Learning to Love Yourself

68: Veronique Ory on Yoga, Blue Zones, and Learning to Love Yourself

Episode releases January 20th What if autoimmune healing isn’t about fighting your body—but learning how to support it? In this episode of Autoimmune Adventures, we’re joined by Véronique Ory, an expe...

20 Jan 46min

67: Than Our Genes: Understanding Autoimmune Risk with Genetic Counselor Amber Sher

67: Than Our Genes: Understanding Autoimmune Risk with Genetic Counselor Amber Sher

Are we defined by our genes—or are we more than what we inherit? In this episode of Autoimmune Adventures, we sit down with Amber Sher, certified genetic counselor and host of the podcast Gods and Gen...

13 Jan 44min

66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking

66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking

We’re kicking off the new year with an inspiring and educational conversation with Phylicia Harris on Autoimmune Adventures! 🎉 In this episode, we explore: What functional medicine really is and ho...

6 Jan 26min

65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32)

65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32)

As we wrap up the year, Autoimmune Adventures welcomes Christine Ruch for a reflective and compassionate conversation about living with chronic illness, honoring your needs, and moving into the new ye...

30 Des 202540min

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