39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, and autoimmune conditions. Together, we talk about how to reframe movement with self-compassion, the pitfalls of the “no pain, no gain” mindset, and how even small, intentional movements can create massive shifts in both physical and emotional well-being. Whether you’re brand new to gentle movement or learning how to reconnect with your body post-diagnosis, this conversation is full of wisdom, practical tools, and hope. 💬 Topics we explore: How to redefine “exercise” when you live with chronic illness Ways to tune into your body and avoid overdoing it Mindset shifts to release guilt and fear around movement Low-impact movement options for joint pain or fatigue Building joyful, sustainable movement routines Supporting mental health through gentle activity Creative ways to make movement fun and approachable 🧘‍♀️ Movement isn’t about what you can’t do—it’s about discovering what feels good for you. 📌 Miranda’s links and resources are in the show notes. 🎧 Don’t forget to subscribe for more episodes designed to support your autoimmune journey. #AutoimmuneAdventures #FindThatPause #GentleMovement #ChronicIllnessSupport #MindfulMovement #YogaForChronicIllness #SpoonieLife #SelfCompassion #NoPainNoShame #MirandaLee #AutoimmuneWarrior #JoyfulMovement #MovementMatters

Episoder(76)

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

What if healing from autoimmune disease involves more than just treating the physical body? In this episode of Autoimmune Adventures, Stacy and Becky sit down with Dayna Wylder for a powerful conversa...

17 Mar 38min

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

What happens when chronic illness forces you to rethink your career, identity, and the life you thought you would have? In this episode of Autoimmune Adventures, Bolty shares her journey living with M...

10 Mar 42min

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

If you’ve ever felt dismissed, doubted, or told “everything looks normal” while living with chronic illness — this episode is for you. In this powerful conversation, we sit down with Cyndii Sinex, MPH...

3 Mar 26min

73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

If you are living with autoimmune disease, chronic inflammation, hormone imbalance, or fatigue, what you eat matters more than you may realize. In this episode of Autoimmune Adventures, we sit down wi...

24 Feb 45min

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

What does it really mean to live beyond the diagnosis? In this episode of Autoimmune Adventures, we sit down with award-winning filmmaker Rebecca Hodges, director of the powerful documentary Beyond th...

17 Feb 28min

71: Navigating Relationships & Intimacy with Chronic Illness with  Dr. Lisa Gray

71: Navigating Relationships & Intimacy with Chronic Illness with Dr. Lisa Gray

💘 Valentine’s Day Special Episode Valentine’s Day often focuses on romance — but when chronic illness enters a relationship, love takes on deeper, more complex layers. In this special Valentine’s epi...

10 Feb 37min

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

Healing doesn’t have to be extreme to be effective. In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective o...

3 Feb 37min

69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing

69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing

In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing....

27 Jan 51min

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