39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, and autoimmune conditions. Together, we talk about how to reframe movement with self-compassion, the pitfalls of the “no pain, no gain” mindset, and how even small, intentional movements can create massive shifts in both physical and emotional well-being. Whether you’re brand new to gentle movement or learning how to reconnect with your body post-diagnosis, this conversation is full of wisdom, practical tools, and hope. 💬 Topics we explore: How to redefine “exercise” when you live with chronic illness Ways to tune into your body and avoid overdoing it Mindset shifts to release guilt and fear around movement Low-impact movement options for joint pain or fatigue Building joyful, sustainable movement routines Supporting mental health through gentle activity Creative ways to make movement fun and approachable 🧘‍♀️ Movement isn’t about what you can’t do—it’s about discovering what feels good for you. 📌 Miranda’s links and resources are in the show notes. 🎧 Don’t forget to subscribe for more episodes designed to support your autoimmune journey. #AutoimmuneAdventures #FindThatPause #GentleMovement #ChronicIllnessSupport #MindfulMovement #YogaForChronicIllness #SpoonieLife #SelfCompassion #NoPainNoShame #MirandaLee #AutoimmuneWarrior #JoyfulMovement #MovementMatters

Episoder(71)

31: Genetics and Autoimmunity (S1 EP 31)

31: Genetics and Autoimmunity (S1 EP 31)

We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes ...

18 Mar 202519min

30: Healthy Food on a Budget (S1 EP30)

30: Healthy Food on a Budget (S1 EP30)

Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!

11 Mar 202532min

29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)

29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)

Weather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we...

4 Mar 202524min

28:  Anger and Sadness: Emotional Validation (S1 EP 28)

28: Anger and Sadness: Emotional Validation (S1 EP 28)

Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough...

25 Feb 202527min

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between...

18 Feb 202523min

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ...

10 Feb 202521min

25: Trail Trolls (S1 EP 25)

25: Trail Trolls (S1 EP 25)

Let’s face it—trolls are everywhere, and those of us with autoimmune conditions aren’t immune to their ignorance. 🚫 But here’s the truth: Trolls gonna troll. We hold the power to grant grace where it...

3 Feb 202528min

24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)

24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)

Today we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating...

28 Jan 202521min

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