41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and expert in mindset, movement, and motivation.

She’s helping high-achieving women rewire their brains, regulate their nervous systems, and reclaim their power—and she’s doing it with science, sass, and a whole lot of heart.

💥 Don’t miss this episode if you’ve ever felt overwhelmed, overstimulated, or just over it. Saara drops truth bombs, laughs with us, and leaves you with tools you can use today.

📺 Watch now and let’s PARTY with purpose.

#AutoimmuneAdventures #ADHDAndChronicIllness #SaaraHaapanen #GrowthMindset #WomenWithADHD #ChronicIllnessSupport #PodcastEpisode

Episoder(75)

19:  The Unfinished Nativity - A Christmas Eve Storytime (S1 EP 19)

19: The Unfinished Nativity - A Christmas Eve Storytime (S1 EP 19)

This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor...

24 Des 202424min

18: Navigating the Trail Together with Your Partner (S1 EP 18)

18: Navigating the Trail Together with Your Partner (S1 EP 18)

Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...

17 Des 202438min

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...

10 Des 202431min

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...

3 Des 202430min

15 - Depression and Anxiety (S1 EP 15)

15 - Depression and Anxiety (S1 EP 15)

We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...

26 Nov 202432min

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative...

19 Nov 202431min

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strateg...

12 Nov 202430min

12: Restructuring Your Life After Diagnosis (S1 EP 12)

12: Restructuring Your Life After Diagnosis (S1 EP 12)

Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...

5 Nov 202433min

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