16: Overcoming Fatigue in Autoimmunity (S1 EP 16)
Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...
3 Des 202430min
15 - Depression and Anxiety (S1 EP 15)
We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...
26 Nov 202432min
14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)
We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative...
19 Nov 202431min
13: Festive Wellness: Navigating the Holidays (S1 EP 13)
The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strateg...
12 Nov 202430min
12: Restructuring Your Life After Diagnosis (S1 EP 12)
Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...
5 Nov 202433min
11: Stress Management and Strong Support Systems (S1 EP 11)
We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help y...
29 Okt 202433min
10: How Sleep Fuels Your Autoimmune Journey (S1 EP 10)
Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical t...
22 Okt 202426min
09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)
In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offe...
15 Okt 202429min
