48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even suicidal thoughts is a hidden struggle—one that deserves to be spoken about with honesty and compassion.

We’re joined by Garra Lloyd-Lester, Coordinator of Community and Coalition Initiatives at the Suicide Prevention Center of New York State. With more than 30 years of experience in the human services field, Garra has dedicated his career to building safer, more connected communities.

Together, we explore:

  • The link between chronic illness and suicide risk

  • Warning signs that loved ones might miss

  • How to reach in and support someone in emotional pain

  • The role of community, peer support, and healthcare providers in prevention

  • Words of hope for anyone who feels overwhelmed by the weight of illness and despair

This episode is both a reminder and a lifeline: you are not alone, you are not a burden, and your story matters.

📞 If you or someone you love is struggling, please call or text 988 to connect with the Suicide & Crisis Lifeline.

Episoder(76)

28:  Anger and Sadness: Emotional Validation (S1 EP 28)

28: Anger and Sadness: Emotional Validation (S1 EP 28)

Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough...

25 Feb 202527min

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between...

18 Feb 202523min

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ...

10 Feb 202521min

25: Trail Trolls (S1 EP 25)

25: Trail Trolls (S1 EP 25)

Let’s face it—trolls are everywhere, and those of us with autoimmune conditions aren’t immune to their ignorance. 🚫 But here’s the truth: Trolls gonna troll. We hold the power to grant grace where it...

3 Feb 202528min

24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)

24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)

Today we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating...

28 Jan 202521min

23: Trail Buddies: Children of Autoimmune Parents (S1 EP 23)

23: Trail Buddies: Children of Autoimmune Parents (S1 EP 23)

Join our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their ...

21 Jan 202529min

22: Pets, Paws, and Wellness (S1 EP22)

22: Pets, Paws, and Wellness (S1 EP22)

Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. W...

14 Jan 202524min

21: Overcoming Perfection (S1 EP 21)

21: Overcoming Perfection (S1 EP 21)

Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, ...

7 Jan 202523min

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