“I Can’t Leave the Kids With You” Justine on OCD, Perimenopause & Sobriety

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For as long as she can remember, Justine Santowiak's OCD was the driving force behind her behaviour. But it wasn’t until she was 45 that she finally got a diagnosis.

One day, scrolling through social media, she came across a clip of someone describing their own OCD and emetophobia, and for the first time in her life, she felt seen. After 45 years, she realised she wasn’t alone.

For decades, alcohol had been her way of coping. At first it felt like self-medicating, but soon it spiralled into something darker. Friends and family lost trust, to the point where they didn’t feel safe leaving her alone with her own children.

At rock bottom, Justine made a promise to God. And through physical exercise and her commitment to sobriety, she has kept that promise. Today, she not only lives in recovery, but helps others find the same strength she once thought was impossible.

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Trigger warning: This episode discusses substance abuse, OCD and self-harm.

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Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠

Creator & Host- ⁠⁠⁠Julia Rangiheuea⁠⁠⁠

Image & Logo- ⁠⁠⁠Jasmine Rule⁠⁠⁠

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.