090: Healthspan vs Lifespan, Building a Purposeful Business, and Living On Purpose with John Thomas

090: Healthspan vs Lifespan, Building a Purposeful Business, and Living On Purpose with John Thomas


John Thomas, aka the Body Building Vegan, went from setting big financial goals as a kid to building a business centered around purpose, veganism, animal rights, and wellness. In this episode, we chat about health span vs. lifespan, why teamwork and gratitude have been game changers in his journey, and how honesty, self-reflection, and solid support have helped him grow as both a leader and fitness coach. We get into building a values-driven business, creating impact through coaching, and using personal growth as inspiration to make the world a more compassionate place. I loved getting to chat with John because I feel that his story is a true reminder that real success in life is about living in alignment with your purpose, surrounding yourself with the right people, and finding joy in whatever work is in front of you. ===John Thomas:http://thebodybuildingvegan.com/ Instagram.com/thebodybuildingvegan/ John has coached over 500 athletes to achieve their fitness goals. He’s worked with powerlifters, bodybuilders, soccer moms, endurance athletes, and those looking to live happier, healthier, and longer lives. ===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you’re a coach, entrepreneur, creative, or heart-led leader, you’ll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.

This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Episoder(106)

106: What Actually Fulfills You? with Amanda Sevilla

106: What Actually Fulfills You? with Amanda Sevilla

This is a short but sweet episode about what it really means to feel fulfilled. Neither in a surface level way nor in a five-year-plan hustle kind of way, but in a deep and embodied way of feeling ful...

11 Feb 5min

105: Maybe You're Just Exhausted with Amanda Sevilla

105: Maybe You're Just Exhausted with Amanda Sevilla

Happy New Year!! I know it’s been a month already since 2026 started but I took January off to recalibrate, rest, and give myself space from this area of my life. So hello, hi, nice to see you again! ...

2 Feb 21min

104: Why Most New Year’s Resolutions Don’t Stick and What to Do Instead

104: Why Most New Year’s Resolutions Don’t Stick and What to Do Instead

Happy New Year!! This is a check-in episode where I’m chatting honestly about resolutions, burning out on your dreams, purpose, and how to make this year feel exciting and sustainable instead of exhau...

31 Des 202528min

103: Why Purpose Feels Hard When You're Burned Out And How Ayurveda Helps You Realign with Amanda Sevilla

103: Why Purpose Feels Hard When You're Burned Out And How Ayurveda Helps You Realign with Amanda Sevilla

You can be living what looks like a meaningful life, and *still* feel tired, disconnected, and burned out. In today’s episode, I’m sharing a very helpful perspective through the lens of Ayurveda that ...

23 Des 202527min

102: If I Had to Find My Purpose All Over Again with Amanda Sevilla

102: If I Had to Find My Purpose All Over Again with Amanda Sevilla

In this episode, I’m sharing exactly what I would do if I had to find my purpose all over again, knowing everything I know now. I walk you through the practical, body-based and intuitive process I wou...

15 Des 202531min

101: Purpose 101 and How to Feel Aligned Again

101: Purpose 101 and How to Feel Aligned Again

Class is in session! In this episode I’m bringing you back to the foundations of purpose so you can reconnect with the part of you that has always known your direction. I talk through what it feels li...

9 Des 202527min

100: My Evolving Purpose and Finding Balance in a Season of Rest with Amanda Sevilla

100: My Evolving Purpose and Finding Balance in a Season of Rest with Amanda Sevilla

We’re at episode 100!!! Thank you for being here and for letting me be part of your journey. In today’s conversation with my dear bestie Carrington, I open up about what my life actually looks like ri...

3 Des 202533min

099: The Soft Life Approach to Entrepreneurship and Motherhood with Carrington Epperson

099: The Soft Life Approach to Entrepreneurship and Motherhood with Carrington Epperson

In today’s episode I got to chat with my dear friend Carrington and catch you all up on the wild, beautiful evolution of her life since she last appeared on the pod a few years ago. She went from casu...

24 Nov 202538min

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