How changing your sleep schedule can give you lucid dreams

How changing your sleep schedule can give you lucid dreams

basically, I talk about sleep cycles and how if you wake up on a tail end of a sleep cycle you have a much higher chance to have a lucid dream. So the tail ends of the sleep cycles that you may realistically wake up are :

- 6 hours

- 7.5 hours

- 9 hours

With intervals of about 90 minutes, this is where you dream and a great time to wake up so you can easily remember your dreams.

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