Millennial Minimalists22 Sep 2025

Essential: Ease Your Anxiety with Dr. Lauren Cook

How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the "three main sharks" that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day. Listen to the full discussion from episode 181 here! Learn more about Dr. Lauren CookFollow Dr. Lauren Cook on InstagramFollow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(304)

Grief, Healing & Letting Go with Krista St-Germain

How can we navigate different forms of grief, whether from losing a loved one, ending a relationship, experiencing a major life change, or anticipating a future loss? In this episode, Kelly speaks wi...

9 Nov 53min

Discover Your Attachment Style for Better Relationships with Thais Gibson

Have you ever wondered why you show up the way you do in relationships? In this episode, Kelly speaks with Thais Gibson, bestselling author, relationship expert, and founder of The Personal Developme...

2 Nov 1h 10min

Simplify Your Home & Mind with Sarah Horgan

Are you looking for ways to simplify your home, reduce overwhelm, and create more ease in your everyday life? Kelly speaks with Sarah Horgan, host of the Simple + Intentional podcast and decluttering...

26 Okt 1h 2min

Meet the 10th Person to Walk the World: Lessons on Life and Less with Tom Turcich

What can walking around the world teach us about happiness, human connection, and living with less? In this inspiring conversation, Kelly speaks with Tom Turcich, the 10th person in history to walk a...

19 Okt 1h 2min

Minimalism 101: 13 Powerful Lessons from 300 Episodes

Want to discover how living a minimalist lifestyle can transform your life for the better? In celebration of 300 episodes of Millennial Minimalists, Kelly shares 13 of the most powerful lessons she's...

12 Okt 53min

Break Free From Emotional Spending with Christina Mychas

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5 Okt 54min

How Much is Enough? Minimalism, Money & More

Have you ever asked yourself what “enough” really looks like for you? In this episode, Kelly shares a conversation she recently had with finance writers Emily Batdorf and Cassidy Horton, the podcaste...

28 Sep 52min

Feeling Behind? Find Contentment with Jamie Varon

If you often find yourself feeling behind in life or thinking, “I’ll be happy when…” this episode is for you. In this replay of a popular past conversation, Kelly speaks with Jamie Varon, author of t...

21 Sep 1h 11min