Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher

How do you use your body to communicate and influence people? Can you use your body to influence yourself?  An accomplished manual therapist, author, podcast host, and movement coach, today’s guest A...

3 Okt 201920min

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress...

30 Sep 201920min

How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In...

23 Sep 201920min

How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-minded? It’s quite common these days for a lot of people to not have focus, unab...

16 Sep 201919min

You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison....

9 Sep 201920min

How do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t?  Being able to remember a joke is a great conversation starter, and it’s also great for your brain. Bu...

12 Aug 201917min

What should you know about women’s brains?  The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, t...

8 Aug 201920min

How can you use math to build your mental fitness?  People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being ...

5 Aug 201912min