The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

Perimenopause can feel overwhelming but it doesn’t have to. In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health. If you’re navigatin...

Episoder(408)

How Can Postpartum Thyroiditis Be Managed and Prevented?

How Can Postpartum Thyroiditis Be Managed and Prevented?

Postpartum thyroiditis is a condition that affects many women where the thyroid becomes inflamed after giving birth. In many cases, this is a type of subclinical Hashimotos, and the antibodies were already present before pregnancy. Then the hormone changes and radical shifts in the body during pregnancy create an opportunity ripe for developing thyroiditis in the postpartum period. Today I’m joined by Betty Murray to discuss what postpartum thyroiditis is, preventative measures you can put ...

29 Jun 202315min

Plastic Alternatives, Safe Cookware, and Personal Care Products with the Wellness Mama

Plastic Alternatives, Safe Cookware, and Personal Care Products with the Wellness Mama

“Your body is always on your side.” - Katie Wells Every day we’re exposed to environmental toxins from the products we put on our skin, the foods we eat, and more. And while it can feel overwhelming learning about all the potential exposures we face can feel overwhelming, taking steps to support your health can be simple. That’s where the 80/20 rule comes in - 80% of results come from 20% of inputs in both a positive and a negative context. This means that by focusing on the 20% of things c...

27 Jun 20231h 11min

What Are Thyroid Stimulating Immunoglobulins?

What Are Thyroid Stimulating Immunoglobulins?

Thyroid stimulating immunoglobulins (TSI) are a type of thyrotropin receptor antibody commonly associated with Graves’ Disease. Even though most people with hyperthyroidism would benefit from getting their TSI tested, many endocrinologists ignore this test altogether or test only once per year. Today I’m sharing what thyroid stimulating immunoglobulins are and why monitoring your levels is essential. In this episode, you’ll learn: - What are thyroid stimulating immunoglobulins (TSI)? - The...

22 Jun 202310min

The Impact of Toxic Superfoods on Thyroid Health with Sally Norton

The Impact of Toxic Superfoods on Thyroid Health with Sally Norton

“You have to customize what you eat according to your health and your tolerance.” - Sally K. Norton Oxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects. Today I’m super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the ...

20 Jun 20231h 7min

TPO Antibodies vs Thyroglobulin Antibodies Part 2

TPO Antibodies vs Thyroglobulin Antibodies Part 2

Anti-thyroglobulin antibodies are commonly associated with Hashimoto’s thyroiditis and, in some cases, may also be elevated in those with Graves’ Disease. These antibodies develop when there is damage to thyroglobulin, which is often a result of the autoimmune processes of Hashimoto’s. Today I’m discussing everything you need to know about anti-thyroglobulin antibodies, why they develop, testing, and how to lower them. In this episode, you’ll learn: - Why anti-thyroglobulin antibodies deve...

15 Jun 202312min

Heavy Metals and Thyroid Autoimmunity with Dr. Wendie Trubow

Heavy Metals and Thyroid Autoimmunity with Dr. Wendie Trubow

Heavy metals are everywhere in our environment. Even when we limit our exposure, most of us were born with heavy metals and toxins from our mothers. The good news is, while you can’t avoid it, you can heal from this, especially when it comes to conditions like Hashimoto’s and Graves’ Disease. Today I’m joined by return guest, Dr. Wendie Trubow, to talk about heavy metals and how you can start going in the right direction regarding thyroid autoimmunity. As a functional medicine gynecologist,...

13 Jun 202349min

TPO Antibodies vs Thyroglobulin Antibodies Part 1

TPO Antibodies vs Thyroglobulin Antibodies Part 1

Many people with Graves’ Disease or Hashimoto’s also have thyroid peroxidase (TPO) antibodies. TPO antibodies develop when the immune system attacks thyroid peroxidase, an enzyme that plays a significant role in synthesizing thyroid hormone. Elevated TPO antibody levels point to an inhibition of the production of thyroid hormone, which can eventually lead to hypothyroidism, even in those with Graves’. Today I’m sharing everything you need to know about why TPO antibodies develop and h...

8 Jun 20239min

Healing Thyroid Autoimmunity Through Functional Nutrition with Andrea Nakayama

Healing Thyroid Autoimmunity Through Functional Nutrition with Andrea Nakayama

“Nutrition is about growth, metabolism, and repair. It's not just about the food we eat or don't eat.” - Andrea Nakayama If you have a chronic condition, you’ve probably been advised to cut certain foods or food groups from your diet. Whether going gluten-free or dairy-free or switching to a diet like keto or paleo, many people with chronic conditions find themselves on increasingly restrictive diets, struggling to make progress. A holistic approach to nutrition and health considers the com...

6 Jun 20231h

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