The BEST FOODS To Balance Hormones NATURALLY In Women | Dr. Trevor Cates on Women of Impact
We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms? Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she’s also the owner and founder of The Spa Dr, a natural skin care line. She’s chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long. It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable. We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know. Great sex drive and normal appetite and live in balance Take the Hormone Series Quiz: https://hormoneseries.com/quiz/ Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X SHOW NOTES: 0:00 | Introduction Dr. Trevor Cates 0:41 | Norm’s That Are NOT Normal 6:44 | Reset Your Diet in 7 Days 16:36 | Food Symptoms to Watch For 23:44 | Danger of Added Sweeteners 30:30 | Feeling Triggered by Food 34:01 | Don’t Dismiss Your Symptoms 39:27 | Hormone Disruptors You Don’t Expect 45:42 | What Is Leaky Skin? 49:36 | Symptom-Free Life Is Possible 51:43 | Tips for Thriving Sex Hormones 54:26 | Self-Correcting Sleep Habits Follow Dr. Trevor Cates: Website: https://thespadr.com/ Facebook: https://www.facebook.com/DrTrevorCates Instagram: https://www.instagram.com/thespadr/ YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Aug 20221h 7min
If You’re FEELING LONELY & Not Loved In Life, LISTEN TO THIS! | Najwa Zebian
The heartache after a bad breakup, the pain of being rejected, the suffering that comes along with hiding and not fully showing up as yourself, and the disappointment of not speaking up for yourself (again) makes us feel powerless and less than. If you’re in that space right now, or want to make sure you never return to that space again, healing yourself and finding your voice is crucial. Your life, your freedom, and your future is depending on you. Najwa Zebian is an activist, speaker, author and educator. Her poetry and message has been inspiring millions of people around the world while she speaks up for women everywhere. She uses words and poetry to encourage others to “live, love and create fearlessly.” This episode with Najwa has more aha moments than you can imagine, so let’s go! SHOW NOTES: 0:00 | Introduction to Love Yourself 21:54 | Start the Process of Finding Yourself 48:48 | End Your Loneliness 1:08:54 | Move On & Embrace Your Pain Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Aug 20221h 39min
The 8 Steps To REALLY Be A High-Value Woman NOBODY SHARES! | Lisa Bilyeu
Has being a people-pleaser become part of your identity? Are you the person everyone knows they can rely on when they need something? Feeling like you're stuck in a rut and lacking the confidence you need to go after what you want isn’t serving you. In fact it’s leaving you feeling more like a low-value add in every relationship and situation you find yourself in. News flash homie! We are all high value! Lisa’s about to break down 8 traits of a high value woman and give you the boost and motivation you need to tap into your high value super power. Join Lisa and these amazing women to see how you can increase your value today! Sara Jakes Roberts is a woman of faith and the bestselling author of Woman Evolve. Her episode is absolute fire and will leave speechless in tears. Check out her full episode here: https://youtu.be/IbriO6QIxoU Elle Russ is a bestselling author, master coach and badass when it comes to women’s confidence You can catch her full episode on confidence and find out her superpower here: https://youtu.be/c5J8vR0fwzc Chalene Johnson is not only an entrepreneur, fitness coach and business coach she’s a fighter that proved herself to be a high value woman against the odds. You can checkout her inspiring full conversation with Lisa here: https://youtu.be/yn0GgM4wguI Faith Jenkins is an attorney, Divorce Court TV Judge, entrepreneur and bestselling author of the book, Sis Don’t Settle. In her episode with Lisa she really unpacked what it meant for her to be single as her option and something with her power, watch the full conversation here: https://youtu.be/zgmQHz0OqCE SHOW NOTES: 0:00 | Introduction to High Value Woman 0:24 | A High Value Woman Doesn’t Need A Man 5:59 | A High Value Woman Has Self-Esteem 15:33 | A High Value Woman Has a Growth Mindset 17:34 | A High Value Woman Has a Self-Care Routine 25:47 | A High Value Woman Has Standards 31:40 | A High Value Woman Has Ambitious Goals 34:36 | A High Value Woman Celebrates Her Achievements 37:08 | A High Value Woman Listens to Her Intuition Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Aug 20221h 3min
How We Found Sexual Satisfaction with Different Sex Drives | Relationship Theory
Dealing with mismatched sex drives can be horrifying, frustrating and a host of other undesired emotions for both partners. How do you find compromise when one partner is in the mood every day, any time ready to go, and the other partner could check in once or twice a week and be perfectly satisfied? In this episode, Tom & Lisa break down advice, solutions, and examples from their own relationship for how to deal with mismatched libidos. They discuss everything from frequency, porn, and orgasms all the way to being absolutely transparent about just wanting to be desired. SHOW NOTES: Neurochemical Sex Drive | Understanding frequency urges are related to hormones [1:17] Solution | Dealing with high sex drive and what it means to accommodate a partner [2:53] Sexually Satisfied | Finding compromise to satisfy each other for mutual benefit [5:02] Orgasmic Pull | Considering what your partner wants and the bond of orgasm [8:03] Foreplay | Getting her in the mood begins outside of the bedroom [10:58] Porn | How viewing porn and received with resistance from some parters as bad [13:22] Okay To Ask | How Tom & Lisa have agreed it’s okay to ask and it’s okay to say no [16:29] Open Dialogue | When there is a reason for concern having open communication [19:00] Desirable | Real talk with Tom & Lisa about changing sex drives and being desirable [21:06] Men Vs. Women | Tom on the relation between feeling connected, sex, and erection [25:43] Checking In | Lisa’s advice for regular check-ins with each other about sex and more [27:35] Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Jul 202235min
The PSYCHOLOGICAL TRICKS to WIN Any Argument & Negotiate Like A Pro | Linda Babcock
What if the gap in equal pay for men and women is partly our own fault? What if in the spirit of Extreme Ownership and Self-Empowerment we saw part of the gap that exists as a result of us not being comfortable asking for more money? When we never ask or have the discussion about our initial salary, over an entire career we can fall short over $1 million in wages. Not negotiating your salary literally costs a fortune! Linda Babcock has a PhD in Economics, is a James M. Walton Professor of Economics, and is an expert on gender equity that researches equal pay and opportunity for women and girls to harness the power of negotiation. In this episode, Linda is sharing the blueprint we all need as women to become better negotiators. If you didn’t negotiate your last salary, if you’ve been avoiding making certain requests with your boss because it’s uncomfortable or you’re afraid of the pushback and possible negative reaction of asking for what you want, then THIS EPISODE IS A MUST FOR YOU! It’s easy to celebrate other people, and advocate why they are deserving of that promotion and salary increase, but it’s close to impossible when it comes to doing the same for ourselves. So, Linda is making this very practical and giving you the what, the why, and the how of getting what you want and negotiating like a pro. Here’s a hint, it starts with your mindset! Negotiation is a dialogue and a problem solving activity. The sooner you learn that questioning is a powerful strategy for negotiating and change your focus to having a discussion, and problem solving you’ll be way more comfortable and have much more success. Check out Linda Babcock’s books to take your negotiation skills to the next level. The No Club: https://www.amazon.com/gp/product/B09JPHNHGJ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Women Don’t Ask: https://www.amazon.com/gp/product/B08CR5GGZL/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2 SHOW NOTES: 0:00 | Introduction to Linda Babcock 0:22 | Why Women Don’t Negotiate 7:13 | Rethink Negotiation vs. Asking 14:07 | Why Negotiation Has High Costs 18:17 | Blueprint for Saying ‘NO’ 28:32 | Activate Negotiation Super Power 35:25 | Non-Negotiables & Being Told ‘NO’ 39:21 | Negotiating Personal Relationships 45:33 | Know Your Triggers Before Time Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Jul 202252min
The INSANE FASTING Benefits For Women & Why They Need To Do It DIFFERENTLY | Dr. Amy Shah
How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn into anything we can sustain over time. You’re left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I’m So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you’ll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah’s book, I’m So Effing Tired: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422 SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Jul 20221h 30min
The 3 Big Signs Your Partner DOESN’T Respect You! | Lisa & Tom Bilyeu
Mutual respect is a must for any successful relationship. Disrespect isn’t always obvious and can take on many forms. Your partner may leave you feeling resentful, wary, unseen and unheard, if so listen up! The goal of this episode is to reveal the red flags you’ll want to pay attention to so that you can see what mutual healthy respect for each other looks like. Tom and Lisa Bilyeu have been together more than 20 years and have gone through all of the ups and downs and have experienced many trials and errors in learning how to have a long lasting relationship and beautiful life long shared experience together built on trust, respect, and open communication. So, if you’re not sure that your partner is respecting you, or it feels like you are both disagreeing at a fundamental level with no agreement in sight, it’s time to take notes on what may save your relationship or help you decide if it’s time to go. SHOW NOTES: 0:00 | Introduction to Red Flags on Respect 0:40 | They Weaponize Your Insecurities 28:02 | They Don’t Work Through Conflict 1:04:05 | They Don’t Support Your Feelings Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Jul 20221h 38min
The 6 “NICE GIRL” Habits Every Woman MUST BREAK! | Lisa Bilyeu
Let’s address the habits you have that are destroying the most important relationship in your life, and we’re not talking about the relationship with your significant other or your family either. It’s time to address the habits that are destroying your relationship with YOU! As women, there are so many unconscious messages and programming taking place from the time we are toddlers till even now. It’s hard to solve a problem you can’t see exists, and in this episode Lisa is going to shine the light on a few habits you need to stop and put an end to today! After watching this episode, you’re going to be careful when you choose to use the 3 letter word “yes”. You’ll be able to practice embracing the 2 letter word “no,” and you can start eliminating the 5 letter word of death, “sorry” from your vocabulary when it isn’t even necessary. Grab your pen and paper, we’ve got work to do. Lisa is rolling out a grand plan for how to stop habits that are detrimental to your self-esteem, that devalue your self-care, and that put you last on your list of priorities (if you’re making it to the list at all). Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She’s about empowering women and sharing practical tips that allow you to get tactical with how you level up and channel your inner badass to become unstoppable! SHOW NOTES: 0:00 | Introduction to Habits to Stop Doing! 0:08 | Stop Saying Yes to Everyone! 6:13 | Stop People Pleasing 15:43 | Break the Nice Girl Expectation 23:45 | Don’t Get Walked Over 31:08 | Set Boundaries 45:02 | To Apologize Or Not To Apologize Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Jul 202256min
