Functional Moms Podcast23 Sep 2025

76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold

This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Tracey Clissold and her team have created a Women’s Bone Health Phone App called OSTEO-GAINS. It’s been well received in New Zealand and worldwide. Dr. Stacy Sims mentioned this app in her interview with Functional Moms Podcast and we had overwhelming interest from our audience! Tracey has over 30 years of academic experience as a lecturer and researcher in Exercise Science and Sports Nutrition. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand, and is a Nutrition consultant for national and international athletes and coaches. She is a mom of two and has previously represented New Zealand in distance running, winning several national and international marathon titles.We learn:--How osteoporosis is a silent disease which impacts women more than men--Insights into the Osteogains phone app and how it helps women improve bone density in just minutes per day--Why walking isn’t enough to protect bone health--How women need to lift heavier to protect bones and muscles--Nutritional advice for supporting bone health, including calcium and vitamin D intake--The significance of protein in maintaining bone and muscle integrity as we ageConnect with Tracey:https://www.instagram.com/osteogains/Keywords:Bone health osteoporosis women’s health exercise science bone density osteogains app nutrition calcium vitamin D protein intake aging strong exercise intensity silent disease bone mineral density dr stacy sims#bonehealth #osteoporosisprevention #womenover50 #healthyaging #OsteoGains

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Episoder(108)

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