#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

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Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Chapters

  • 0:00 - Intro
  • 2:39 - In for Testing: Powered by Skratch Labs
  • 12:23 - Adapting to aging & life changes
  • 23:10 - Physiological changes as we age
  • 28:58 - Adjusting your training
  • 43:25 - The role of strength-training & cross-training
  • 55:37 - Wrap-up

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Episoder(315)

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequ...

8 Jul 54min

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

Episode 300 is here! And Matt, David, and Andrea mark the milestone by taking stock of the best running shoes of 2026 so far. They work through their top picks across every major category — daily trai...

1 Jul 1h 16min

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

David, Matt, and Nathan dig into the mailbag, fielding questions on stable neutral shoe picks, footwear options for runners dealing with bunions, trail stability shoes, and what the evidence says abou...

24 Jun 1h 2min

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

David and BJ count down their top five max cushion shoes of all time, breaking down what earns a shoe a spot on the list and what sets the top pick apart from the rest of the field, including some dee...

17 Jun 50min

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Nathan, Matt, and David play a round of This or That, pitting mainline trainers against their premium counterparts to decide which they'd actually pick. They work through head-to-head matchups across ...

10 Jun 1h

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Nathan, Matt, and David open with an update on David's post-Boston rehab before diving into the mailbag. They field a range of footwear and injury questions, covering shoe options for Achilles tendino...

3 Jun 1h 3min

#295 Rethinking How We Categorize Shoes

#295 Rethinking How We Categorize Shoes

Matt and Andrea work through a range of shoes they've been testing, sharing thoughts on the direction Saucony and Brooks are heading, Andrea's track spike adventures, and a mix of recent pickups inclu...

27 Mai 1h 2min

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

Nathan, Matt, and David put a series of common running beliefs to the test in a round of Fact or Fiction. They dig into questions about training, biomechanics, and gear — weighing the evidence on ever...

20 Mai 1h 4min

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