The Mental Load Has Fallen Back On Me - Here’s What I’m Doing About It

The Mental Load Has Fallen Back On Me - Here’s What I’m Doing About It

You’re carrying it all - the school forms, the meals, the birthdays, the appointments - all living inside your head while everyone else just… shows up? That’s the invisible mental load. And right now, despite having a 50/50 partnership style home, the mental load has fallen back on me (Kristin), again. But here’s the thing: this isn’t a story about blame. This is a story about change. About refusing to drown, and about building a system that actually works for everyone.


In this solo episode, I share the science behind why the mental load tends to always fall on moms, how it crushes so many marriages, and the moment I realized I couldn’t keep going this way. Plus, 4 steps I’m taking right now to reclaim balance and rebuild true partnership in my home. You’ll walk away with the exact script, the reset ritual, and a step-by-step plan you can use tonight to get the load off of you, and start sharing tasks. This isn’t just about surviving the mental load, it’s about finally taking back control, one week at a time.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey.


Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.


Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.


Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!


Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(82)

Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need

Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need

If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospi...

23 Jul 202547min

Why Doesn’t My Kid Listen? (And What to Do Instead of Yelling)

Why Doesn’t My Kid Listen? (And What to Do Instead of Yelling)

You’re not imagining it: Your kid isn’t listening. But it’s not because they’re defiant. It’s not because you’re a bad parent. And it’s definitely not because you haven’t yelled loud enough. In this e...

16 Jul 202550min

How to Be the Parent You Never Had  (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)

How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)

If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no on...

9 Jul 202541min

The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman

The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman

Stop what you’re doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Human...

2 Jul 202540min

Let’s Argue: Screen Time, Co-Sleeping, the Stay-at-Home Shame Spiral, and Other Parenting Hot Topics

Let’s Argue: Screen Time, Co-Sleeping, the Stay-at-Home Shame Spiral, and Other Parenting Hot Topics

What’s more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topi...

25 Jun 202546min

3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters

3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters

We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle....

18 Jun 202549min

We Almost Got Divorced: What's Saved Deena's Marriage After Kids

We Almost Got Divorced: What's Saved Deena's Marriage After Kids

What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support?This week, Deena sits down with her husband for the first time ever on the p...

11 Jun 202541min

The Truth About Toddler Tantrums

The Truth About Toddler Tantrums

You’ve been told tantrums are bad behavior. That your kid is “too much.” That if they’re melting down in the grocery store, you’re doing something wrong. Let’s burn that narrative to the ground.In thi...

4 Jun 202535min

Populært innen For unge lyttere

min-barneoppdragelse
foreldreradet
er-det-noe-liv-med-nora-angeltveit
vitnemal
rss-maren-mina
snipp-snapp-snute
mamma-jobber
gravid-uke-for-uke
rss-det-ma-vi-snakke-om
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-lovepodden
babyverden
plutselig-barneteater
fodselspodden
familieliv
fra-null-til-hund
uroskolen
rss-lundqvist-podden
fodepodden-2
rss-trygg-av-natur