The Science Behind Your Need to Please

The Science Behind Your Need to Please

If you've ever been called a "people pleaser" or found yourself constantly putting others' needs before your own, what you're experiencing may actually be a trauma response called fawning. In the new book Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back, clinical psychologist Dr. Ingrid Clayton explains this often overlooked alternative to fight-flight-freeze, an effort to appease threats by trying to make oneself more appealing. Whether in relationships, work, or family dynamics, understanding this pattern can help you reclaim your voice and authentic self. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(789)

"Starstruck: A Memoir of Astrophysics and Finding Light in the Dark" by Sarafina El-Badry Nance

"Starstruck: A Memoir of Astrophysics and Finding Light in the Dark" by Sarafina El-Badry Nance

Egyptian-American astrophysicist Sarafina El-Badry Nance shares how she boldly carved out a place in the field of astrophysics, grounding herself in a lifelong love of the stars to face life’s inevita...

13 Des 202312min

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

Today, physician and New York Times bestselling author Michael Greger shares simple hacks you can use to stay healthy as you age.

12 Des 202316min

"Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence" by Rich Horwath

"Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence" by Rich Horwath

Over the past two decades, Rich Horwath has helped more than a quarter million leaders develop their strategic thinking and planning skills. Today, he's here to help you.

11 Des 202312min

"How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book" by Liel Leibovitz

"How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book" by Liel Leibovitz

Today, journalist and podcaster Liel Leibovitz explores how the Talmud — an ancient work of Jewish ethics, law, and tradition ― might actually be humanity’s first self-help book. • Subscribe to our ne...

8 Des 202315min

"We, the Data Human Rights in the Digital Age" by Wendy H. Wong

"We, the Data Human Rights in the Digital Age" by Wendy H. Wong

Today, Wendy Wong, a political scientist at the University of British Columbia, Okanagan, stops by to tell us why we need to reboot rights in this data-intensive world.

7 Des 202313min

"Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It" by Tess Wilkinson-Ryan

"Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It" by Tess Wilkinson-Ryan

The fear of playing the fool is a universal psychological phenomenon and an underappreciated driver of human behavior, says Tess Wilkinson-Ryan. She's on the show today to explain how to live with int...

6 Des 202311min

"Burn Rate: Launching a Startup and Losing My Mind" by Andy Dunn

"Burn Rate: Launching a Startup and Losing My Mind" by Andy Dunn

CW: This episode contains references to suicide. In his 20s, Andy Dunn launched a DTC men’s fashion brand called Bonobos. Business was booming. But Dunn was haunted by a ghost: a diagnosis of bipolar...

5 Des 202312min

"Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary" by Ozan Varol

"Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary" by Ozan Varol

Today, Ozan Varol, the acclaimed author of "Think Like a Rocket Scientist" shares five tools you can use to unlock your originality and unleash your unique talents.

4 Des 202313min

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