Should You Stay or Leave? How to Navigate a Marriage Crisis with Dr. Becky Whetstone

Should You Stay or Leave? How to Navigate a Marriage Crisis with Dr. Becky Whetstone

What really happens when a marriage begins to fall apart? In this episode, Dr. Becky Whetstone—author of I Think I Want Out—reveals the 5 predictable stages of a marriage crisis and how to know if you should stay, or move on with clarity.

Whether you’re unhappily married, newly separated, or years post-divorce, this conversation offers validation, strategy, and hope.


🔑 Key Themes & Takeaways

  • The 5 stages of marriage decline (and how to spot them)

  • The roles of the “decider” vs. the “leaning in partner”

  • Why calming your nervous system is step one in a crisis

  • Practical tools for separation, co-parenting, and resilience

    • How self-care turns heartbreak into healing


    ⏱️ Episode Timestamps

    00:00 Intro
    04:03 Understanding Marriage Crisis
    07:31 The Five Stages of Marriage Deterioration
    14:05 Roles in Marriage Crisis: Decider vs. Leaning In Partner
    22:18 Understanding the Leaning In Partner's Instincts
    26:03 The Importance of Managed Separation
    29:51 Finding Strength in Self-Discovery
    35:14 Embracing Authenticity in Relationships
    40:50 Final Thoughts and Resources


    🌟 Resources & Links

    Join The Club (first stop for support):

    Looking for your new divorce bestie? Join the Club for 24/7 support as you rebuild post-divorce.

    👉 Grab your spot NOW


    Connect with Dr. Becky Whetstone:

    Connect with The Crazy Ex-Wives Club:

  • Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

    Episoder(169)

    Stories from the Other Side: What It Takes to Find a Love Worth Marrying

    Stories from the Other Side: What It Takes to Find a Love Worth Marrying

    What does it take to find love after divorce—and build a relationship that leads to marriage? In this episode of The Crazy Ex-Wives Club, Erica Bennett welcomes back Brynn Daylor to share her journey ...

    14 Okt 43min

    When Overwhelm Hits and You Want to Burn It All Down

    When Overwhelm Hits and You Want to Burn It All Down

    What happens when life gets hard and your first instinct is to reach for the thing that will make you feel better right now?Maybe it’s the cocktail after a long day. The chocolate at 8 p.m. The French...

    7 Okt 18min

    Stop Outsourcing Your Thinking: The Power of Pondering

    Stop Outsourcing Your Thinking: The Power of Pondering

    What if the answer you’re looking for isn’t in the next podcast, Google search, or AI prompt—but in giving yourself enough quiet space to actually think?In this episode of the Crazy Ex Wives Club, Eri...

    30 Sep 19min

    Rebuilding Self-Trust After Divorce: How to Listen to Your Body

    Rebuilding Self-Trust After Divorce: How to Listen to Your Body

    What if the answer to “Do I stay or do I go?” isn’t found in another person’s opinion—but in learning to trust yourself again?In this episode of the Crazy X-Wives Club, Erica sits down with transforma...

    23 Sep 33min

    When Life Feels Unfinished: How to Find the Good That’s Already Here

    When Life Feels Unfinished: How to Find the Good That’s Already Here

    What if you could love the chapter you’re in before everything is figured out?In this birthday reflection, Erica gets honest about what it feels like to reach another year when parts of life still fee...

    16 Sep 25min

    The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

    The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

    Communication, healthy conflict, emotional triggers, attachment styles, and healing after divorce are at the heart of this conversation with licensed psychotherapist and author Colette Fehr.Colette is...

    9 Sep 42min

    Astrology, Free Will & Finding Your Way Through Hard Seasons

    Astrology, Free Will & Finding Your Way Through Hard Seasons

    Astrology can be more than a horoscope or a prediction about your future. In this episode of The Crazy Ex-Wives Club, Erica explores how she uses astrology as a tool for self-awareness, curiosity, and...

    2 Sep 29min

    Dolly Parton's 10 Lessons for Living Your Life On Purpose

    Dolly Parton's 10 Lessons for Living Your Life On Purpose

    What can Dolly Parton teach us about divorce recovery, reinvention, authenticity, and becoming who you were always meant to be?In this solo episode, Erica reflects on Dolly’s unapologetic approach to ...

    26 Aug 28min

    Populært innen Fakta

    fastlegen
    dine-penger-pengeradet
    rss-kunsten-a-leve
    fryktlos
    relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
    rss-strid
    treningspodden
    rss-bisarr-historie
    foreldreradet
    jakt-og-fiskepodden
    rss-orjasater
    sinnsyn
    hverdagspsyken
    mikkels-paskenotter
    gravid-uke-for-uke
    rss-mind-body-podden
    dopet
    hr-podden-2
    rss-var-forste-kaffe
    level-up-med-anniken-binz