Every Widow Thing26 Sep 2025

Episode 53: From Heartbreak to Healing: Understanding Suicide and Self-Compassion

In this episode of Every Widow Thing, we welcome Suzanne, a dear friend of Holly's, who shares her deeply personal journey of loss and healing after the suicide of her ex-husband, Michael. Suzanne reflects on their 11-year marriage, the struggles he faced with alcoholism and depression, and the impact of his tragic death on their children.

Join us as we discuss the complexities of grief, the importance of self-compassion, and the healing modalities that helped Suzanne navigate her trauma, including acupuncture, compassion classes, and even a psilocybin journey.

We also touched on the loss of her beloved dog, Mojo, and the beautiful way she honored his memory. Suzanne's story is a testament to resilience and the power of self-compassion in the face of unimaginable loss.

00:00:00 - Introduction and Guest Introduction
Welcome back to the podcast; introduction of Suzanne, the guest who lost her ex-husband to suicide.

00:01:00 - Memories of San Francisco
Suzanne shares her memories of meeting Holly in San Francisco and their friendship.

00:02:00 - Michael's Struggles
Discussion about Suzanne's ex-husband, Michael, his struggles with alcoholism and depression, and the impact of COVID.

00:03:00 - The Tragic Discovery
Suzanne recounts the traumatic experience of discovering Michael after his suicide.

00:05:00 - Relationship Dynamics
Exploration of the relationship between Suzanne and Michael post-divorce, including co-parenting challenges.

00:06:00 - Notifying the Children
Suzanne describes the painful process of informing her children about their father's death.

00:08:00 - The Kids' Reactions
Discussion on how Suzanne's children reacted to the news and the immediate aftermath.

00:09:00 - Grief and Shock
Suzanne reflects on her feelings of shock and helplessness after Michael's death.

00:10:00 - Understanding Suicide
Discussion on the misconceptions surrounding suicide and the importance of understanding it as a disease.

00:12:00 - The Note
Suzanne talks about the note left by Michael and its impact on her grief.

00:14:00 - Children's Involvement in Grief
How Suzanne's children took charge of planning their father's memorial service.

00:15:00 - Self-Care and Healing
Suzanne shares her journey of self-care and healing after Michael's death.

00:18:00 - Exploring Different Modalities
Discussion on various healing practices Suzanne engaged in, including Reiki and acupuncture.

00:20:00 - Compassion Class
Suzanne describes her experience in a compassion class and its significance in her healing journey.

00:22:00 - Psilocybin Journey
Suzanne explains her psilocybin journey and its effects on her healing process.

00:25:00 - Finding Joy After Grief
Suzanne reflects on how her experiences have led to a greater appreciation for life.

00:27:00 - Advice for Those in Grief
Suzanne offers advice for individuals currently experiencing grief.

00:30:00 - The Importance of Self-Compassion
Discussion on the necessity of self-compassion during difficult times.

00:32:00 - Body Language and Energy
Exploration of how body language can affect emotional energy and mindset.

00:34:00 - Mojo's Story
Suzanne shares the story of her beloved dog, Mojo, and the impact of his passing.

00:39:00 - Healing Rituals for Mojo
Details about the rituals Suzanne performed to honor Mojo after his death.

00:42:00 - The Book of Awakening
Suzanne discusses a book that has been meaningful to her during her healing journey.

00:44:00 - Conclusion and Resources
Wrap-up of the episode, including resources for compassion and healing.

resources mentioned the episode:

Into the Magic Shop- James Doty

The Book of Awakening - Mark Nepo

Compassion Class

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