#15 Neil Drew - Habit Formation, Goal Setting and Hypnotherapy
In this episode of the Fit for Fortune podcast, I am welcoming my therapist, Neil Drew. Timestamps: 00:00 Intro 00:58 Benefits of therapy 07:44 The past influencing the present 13:32 Neil & Hypnothera...
27 Nov 202540min
#14 Thom Sykes - When Giving 100% is Not Enough - His Most Recent Bodybuilding Show
In this episode I am welcoming Thom Sykes, my good friend and founder of TS Health and Fitness, talking about his recent bodybuilding show. This is our second episode together, if you enjoy it, feel ...
23 Sep 20251h 18min
#13 Michael Serwa - The UK's Highest Paid Personal Coach on Confidence and Taking Ownership
In this episode of Fit for Fortune podcast, I am welcoming Michael Serwa, the UK's highest paid personal coach. Timestamps: 00:00 Intro 01:24 Common problems and solutions with clients 03:35 Fulfilmen...
22 Apr 20251h 39min
#12 Christian Chapman CoachedByChristian - On Coaching and Growth - Fit for Fortune Podcast
In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro. 00:00 Intro 01:40 Christian's bac...
16 Apr 20251h
#11 David Mirza - Life Pre-Fitness and Building over the Years - Fit for Fortune Podcast
In this episode of Fit for Fortune podcast, I am being interviewed by Arsia, our Head of Online Coaching at Catalyst. -- Timestamps: 00:00 Intro 01:33 Arsia saving David's pathetic life 02:31 David p...
1 Apr 20251h 25min
#9 Calum Raistrick - Female Fat Loss, Menstrual Cycle Dysfunction and HRT - Fit for Fortune Podcast
00:00 Intro 01:02 Blood testing prior to a diet 04:13 Amennorhea and menstrual cycle disfunction 18:39 Hormone replacement therapy 25:48 Biggest setbacks for women during dieting 29:31 How to manage a...
11 Mar 20251h
#8 Dr Pat Davidson - Aerobic Fitness, Strength and Muscle building - Fit for Fortune Podcast
My guest in today's episode of the Fit for Fortune podcast is Dr. Pat Davidson. Timestamps: 00:00 Intro 00:46 Variables to track for longevity 04:25 Functional movement? 13:29 Cardio zones for longevi...
4 Mar 20251h 19min
