158. Ken Berry MD: Why your Doctors Mighty be wrong

158. Ken Berry MD: Why your Doctors Mighty be wrong

Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just questioning your doctor’s advice, this conversation will challenge everything you thought you knew about medicine and nutrition.


00:00 Intro: Rethinking Medicine & Nutrition

03:12 Dr. Berry’s Journey to Online Advocacy

07:45 What Is the Proper Human Diet?

12:30 Why Mainstream Nutrition Keeps Failing

16:50 Educating Patients to Take Control

21:05 Community as a Catalyst for Healing

25:40 Deprescribing Through Diet

30:15 Labs, Data & Patient Empowerment

35:00 How to Talk to Your Doctor Differently

39:20 Health Coaching: The New Frontier

43:10 Paleo, Keto, Carnivore—What’s the Difference?

47:30 Mental Health & Food: The Overlooked Link

51:45 Satiety, Nutrient Density & Common Myths

56:20 Meat, Cancer & Saturated Fat: Debunked

1:00:00 The Future of Healthcare & Coaching

1:04:10 Final Thoughts: Evolution & Affordability


Episoder(176)

8. Dr. Gary Fettke

8. Dr. Gary Fettke

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7. Dr. Sarah Zaldivar

7. Dr. Sarah Zaldivar

If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. We all have ...

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6. Amber Wentworth

6. Amber Wentworth

If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Have you ever struggled with your self-image and ...

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5. Brian Sanders

5. Brian Sanders

If you’re looking to learn about the “food lies” you’ve been told, this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impact...

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4. Kelly Hogan

4. Kelly Hogan

Listening to someone else’s personal story is a fantastic way to get and stay inspired. Kelly Hogan is a genuine and relatable carnivore whose story is one of persistence and great triumph. If you a...

20 Sep 20221h

3. Judy Cho

3. Judy Cho

Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based di...

16 Sep 20221h 7min

2. Austin Cavelli

2. Austin Cavelli

Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. If you want to make lasting dietary changes and d...

16 Sep 202256min

1. Ken Berry, MD: The Proper Human Diet (PhD)

1. Ken Berry, MD: The Proper Human Diet (PhD)

Eating one ingredient, nutrient-dense foods, and eliminating foods riddled with “slow-poisions” can help improve the symptoms of many ailments. The proper human diet is simple and will cause a real tr...

16 Sep 202258min

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