Bedroom Sessions9 Okt 2020

Yoga and Mental Health

In this week's Bedroom Sessions, we talk about mental health & yoga, discussing why Iru started therapy during lockdown and her journey to self discovery through five years of yoga that prompted her decision to seek professional health. We touch on the stigma of seeking mental health and the problematic self diagnosis through Googling. Some of the books that we mentioned in the podcast are Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk Overcoming Trauma through Yoga by David Emerson When Things Fall Apart by Pema Chodron Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brené Brown

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Episoder(15)

Yoga and Body Image

In today's episode,Jiya talks about her unique experience of practicing yoga in a bigger body. and how yoga is for all bodies. Jiya touches on asking your teachers for modifications and using the prac...

2 Okt 202053min

Let's talk about Yoga!

In today's podcast, we talk about why yoga is something close and dear to our hearts. We define yoga and discuss the importance of breath and mind body connection and touch on why many people consider...

25 Sep 202030min

Why is healthy eating so complicated?

This week Dhafy joins us to talk about healthy eating and how to make it simple and inclusive. Dhafy is one of the youngest, hardworking, caring and brightest women working in the fitness industry. F...

18 Sep 202045min

Impacts of social media on the average human.

Disclaimer: This is an opinion piece and we are not experts on this subject. This week, Hasko joins us to talk about the wonderful things that draw us online and the kind of stuff that makes us want t...

10 Sep 202032min

What will yoga be for you?

We're discussing what it is for us today. Going into more detail about what kind of an impact it has made for us in our lives.

4 Sep 202026min

Introduction

Our very first episode with an introduction. Topic is how has your practice or workout changed these past months. Let us know how it has changed for you in comments. 😊

31 Aug 202021min