Bedroom Sessions9 Okt 2020

Yoga and Mental Health

In this week's Bedroom Sessions, we talk about mental health & yoga, discussing why Iru started therapy during lockdown and her journey to self discovery through five years of yoga that prompted her decision to seek professional health. We touch on the stigma of seeking mental health and the problematic self diagnosis through Googling. Some of the books that we mentioned in the podcast are Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk Overcoming Trauma through Yoga by David Emerson When Things Fall Apart by Pema Chodron Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brené Brown

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Episoder(15)

2021

Welcome to a new season of Bedroom Sessions!

7 Jan 202129min

Yoga stories

Story time!

14 Des 202025min

Yoga Teacher Training FAQ

As we're preparing for our annual Yoga Teacher Training, today we answered some of the most commonly asked questions about our training. Iru Studio's RYT300 Hatha Yoga Teacher Training starting on 5 ...

27 Nov 202021min

Does Yoga make you happy.

We're back this week, talking about happiness and why need to stop chasing it. Taking notes from Rumi, we discuss the different kinds of happiness, and the bliss we find in savasana.

12 Nov 202031min

Nisthu's Yoga Journey

This week, we catch up with Iru Studio's first 200hours Yoga Teacher Training alumnus Nisthu. We talk about the struggles of fixing Nisthu's downward facing dog, and how she fell in love with the prac...

30 Okt 202053min

Yoga Related Injuries

This week, we delve into yoga related injuries and how to tell the difference between muscle soreness and injury related pain. We list down the most common seven yoga injuries and breakdown some myths...

23 Okt 202047min

Fitness and Mental Well-being

Continuing on with the theme of mental well being, we invited Mizy Mustafa, a humanitarian worker & long time fitness professional to talk about mental health and fitness. Explaining how her mental h...

15 Okt 202050min