2021
Welcome to a new season of Bedroom Sessions!
7 Jan 202129min
Yoga stories
Story time!
14 Des 202025min
Does Yoga make you happy.
We're back this week, talking about happiness and why need to stop chasing it. Taking notes from Rumi, we discuss the different kinds of happiness, and the bliss we find in savasana.
12 Nov 202031min
Nisthu's Yoga Journey
This week, we catch up with Iru Studio's first 200hours Yoga Teacher Training alumnus Nisthu. We talk about the struggles of fixing Nisthu's downward facing dog, and how she fell in love with the prac...
30 Okt 202053min
Yoga Related Injuries
This week, we delve into yoga related injuries and how to tell the difference between muscle soreness and injury related pain. We list down the most common seven yoga injuries and breakdown some myths...
23 Okt 202047min
Fitness and Mental Well-being
Continuing on with the theme of mental well being, we invited Mizy Mustafa, a humanitarian worker & long time fitness professional to talk about mental health and fitness. Explaining how her mental h...
15 Okt 202050min
Yoga and Mental Health
In this week's Bedroom Sessions, we talk about mental health & yoga, discussing why Iru started therapy during lockdown and her journey to self discovery through five years of yoga that prompted her d...
9 Okt 202044min
