Men Being Vulnerable is NOT Weakness, it CAN Save Their Lives with Keenan Anthony

Men Being Vulnerable is NOT Weakness, it CAN Save Their Lives with Keenan Anthony

Let’s rewrite the definition of masculinity, by continuing the conversations on gender expectations and ideals in our society, while raising awareness for men’s mental health. This world would be a much better place if everyone was encouraged and comfortable in discussing their mental struggles.

Keenan shares his stories and his mental health struggles and how he found ways to pick himself, from joining a men's group and discussing their fears, to doing nice things for others, and changing the way he spoke to others and more importantly, himself. Life is not easy and there are a lot of hardships. It’s not a weakness to ask for help from friends, family members, or professionals. Especially those who are experts in mental health services.

Movember fundraisers are a global community of fired up Mo Bros and Mo Sisters – aka rock stars making a difference in mental health and suicide prevention, prostate cancer and testicular cancer.” - movember.com

Donate, grow a moustache, or find other ways to support the initiative by visiting movember.com!

Don't forget to give us a 5-Star rating on your favourite podcast platform, and follow us on Instagram @wakingupfrombreakingup

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Episoder(88)

December 11: Peak of Breakup Season

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Movember Special: Reshaping What It Means to Be a Man

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14 Nov 202439min

Health is Wealth: Building Resilience from Within with Yra Jai

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In this episode of Waking Up from Breaking Up (WUBU), Yra returns after a five-month hiatus to share her transformative journey. In June, she was diagnosed with Sepsis, a severe infection that landed ...

6 Nov 202425min

From Corporate Hustle to Holistic Harmony: The Journey to Creating AIKA with Tristan Jenkin

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In this week's episode, we dive into an inspiring conversation with Tristan Jenkin, one of the visionaries of AIKA, a unique wellness company specializing in hot and cold therapy in Squamish, British ...

30 Mai 20241h

Rising from the Flames: Visualizing Dreams to Reality with Aaron Volpatti

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15 Mai 20241h 7min

We Grow Together with Rich & Sean (KIN Culture)

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9 Mai 20241h 8min

Measuring Joy, Not Income with Daniel Osorio

Measuring Joy, Not Income with Daniel Osorio

In this week's episode, we're joined by Daniel Osorio, an instructor at Lions MMA, who shares his transformative journey from a career in science to mastering and teaching the art of martial arts. Da...

1 Mai 20241h 6min

Letting Go to Find Home Within with Adam White

Letting Go to Find Home Within with Adam White

In this episode of Waking Up from Breaking Up (WUBU), we join Adam White on his poignant journey of love, self-discovery, and letting go. Moving continents, confronting personal challenges, and naviga...

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