Navigating the Busy Culture While Maintaining a Healthy Lifestyle with Lauren Mills

Navigating the Busy Culture While Maintaining a Healthy Lifestyle with Lauren Mills

In this week's Waking Up from Breaking Up (WUBU) episode we interview my neighbour, Lauren Mills.

Lauren is a career-oriented person whose professional ambition and journey have taken her to numerous career endeavours but also shares the downfall of her ambition and busy lifestyle.

The busy culture is a paradox! It offers both benefits and drawbacks. On one hand, it can bring productivity, motivation, and a sense of purpose. But on the other hand, it can also have negative consequences on our well-being. The sense of accomplishment and the feeling of being engaged can provide a boost to our self-esteem and overall satisfaction. While busyness can be invigorating, excessive busyness can lead to negative consequences for our health. When we're constantly busy, we often neglect self-care, rest, and relaxation. This can result in chronic stress, anxiety, and even burnout. Our mental, emotional, and physical well-being can suffer as a result.

Listen to the episode to get advice on how to change the trajectory of your busy lifestyle and focus on having a balance lifestyle.

Follow @wakingupfrombreakingup on ⁠Instagram⁠, ⁠TikTok⁠, and give us a 5-star rating on your favourite podcast platform.

Podcast theme music by ⁠Transistor.fm⁠. Learn ⁠how to start a podcast⁠ here.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(88)

December 11: Peak of Breakup Season

December 11: Peak of Breakup Season

Why is it that December 11 is known as the peak of breakup season? In this podcast episode, we dive into why this time of year is so significant for relationships with the holidays just around the cor...

13 Des 20241h 8min

Movember Special: Reshaping What It Means to Be a Man

Movember Special: Reshaping What It Means to Be a Man

In this special Waking Up from Breaking Up Movember episode, we delve into the evolving definition of masculinity and its profound impact on men's mental health. Movember, a global movement dedicated ...

14 Nov 202439min

Health is Wealth: Building Resilience from Within with Yra Jai

Health is Wealth: Building Resilience from Within with Yra Jai

In this episode of Waking Up from Breaking Up (WUBU), Yra returns after a five-month hiatus to share her transformative journey. In June, she was diagnosed with Sepsis, a severe infection that landed ...

6 Nov 202425min

From Corporate Hustle to Holistic Harmony: The Journey to Creating AIKA with Tristan Jenkin

From Corporate Hustle to Holistic Harmony: The Journey to Creating AIKA with Tristan Jenkin

In this week's episode, we dive into an inspiring conversation with Tristan Jenkin, one of the visionaries of AIKA, a unique wellness company specializing in hot and cold therapy in Squamish, British ...

30 Mai 20241h

Rising from the Flames: Visualizing Dreams to Reality with Aaron Volpatti

Rising from the Flames: Visualizing Dreams to Reality with Aaron Volpatti

In this captivating episode of Waking Up from Breaking Up (WUBU), we dive into the extraordinary journey of resilience and reinvention with former NHL player Aaron Volpatti. After a devastating burn i...

15 Mai 20241h 7min

We Grow Together with Rich & Sean (KIN Culture)

We Grow Together with Rich & Sean (KIN Culture)

In this episode, Yra sits down with Rich and Sean, the founders of KIN Culture. Discover how their unique vision for a holistic wellness gym has created a thriving community where everyone is encoura...

9 Mai 20241h 8min

Measuring Joy, Not Income with Daniel Osorio

Measuring Joy, Not Income with Daniel Osorio

In this week's episode, we're joined by Daniel Osorio, an instructor at Lions MMA, who shares his transformative journey from a career in science to mastering and teaching the art of martial arts. Da...

1 Mai 20241h 6min

Letting Go to Find Home Within with Adam White

Letting Go to Find Home Within with Adam White

In this episode of Waking Up from Breaking Up (WUBU), we join Adam White on his poignant journey of love, self-discovery, and letting go. Moving continents, confronting personal challenges, and naviga...

18 Apr 20241h 5min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
alt-fortalt
rss-henlagt-andy-larsgaard
grenselos
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
synnve-og-vanessa
lydartikler-fra-aftenposten
bokmerket-2
rss-dette-ma-aldri-skje-igjen
den-politiske-situasjonen
aftenpodden-usa
frokostshowet-pa-p5
rss-frekvens-med-anine-olsen
fladseth
rss-herrepanelet