This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan... it’s their liver. In this episode, I break down how your liver controls fat-burning, energy, and hormone regulation—and why things like poor bile flow and mineral deficiencies are sabotaging your results. I’ll show you how to fix your metabolism by targeting the real root cause. This is biohacking 101—backed by science, and built to work.


Chapters:

0:00 – Introduction

1:06 – The Liver: Your Metabolic Engine

2:23 – Why Your Detox System is Overwhelmed

3:58 – The 3 Gs That Help Detox Properly

4:15 – The Role of Bile (and Your Gallbladder)

5:48 – Signs of Sluggish Bile Flow

6:43 – How to Get Bile Moving Again

7:18 – Estrogen, Cortisol, and Fat Storage

8:37 – The Real Fix for Hormone Imbalance


Connect with Dave Asprey!


Website: https://daveasprey.com

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Danger Coffee: https://dangercoffee.com/DAVE15

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

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Upgrade Labs: https://upgradelabs.com

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Episoder(1461)

The 12 Greatest Mood Boosters on Earth : 1397

The 12 Greatest Mood Boosters on Earth : 1397

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement li...

13 Jan 1h 16min

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

11 Jan 12min

Reversing The American Food Pyramid | Calley Means : 1395

Reversing The American Food Pyramid | Calley Means : 1395

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is ...

9 Jan 1h 10min

The Willpower Drug: How to Supplement Discipline  : 1394

The Willpower Drug: How to Supplement Discipline : 1394

Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you w...

8 Jan 1h 20min

How Long Can Humans Really Live… (with Dan Buettner)  : 1393

How Long Can Humans Really Live… (with Dan Buettner) : 1393

You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet eno...

6 Jan 54min

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart at...

4 Jan 19min

Biohacking News Weekly Update : 1391

Biohacking News Weekly Update : 1391

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athlet...

2 Jan 7min

The Secret Federal Plan to Feed Us Legal Poison : 1390

The Secret Federal Plan to Feed Us Legal Poison : 1390

You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving ch...

1 Jan 52min

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