Pause to Be Present

Ocean Waves Meditation: Find Calm and Peace by the Sea

Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. ...

19 Jun 10min

Sleep Meditation: Healing Affirmations for Deep, Restful Sleep

Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard Learn mo...

18 Jun 28min

Stretch and Relax Meditation: Release Tension in Your Body

Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard Learn more about yo...

17 Jun 12min

Sleep Meditation: Chakra Healing for Deep, Restful Sleep

If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep. Xo Jody Agard ...

16 Jun 23min

Everything Is Okay: A Meditation to Release Stress and Breathe

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress an...

15 Jun 11min

55th Birthday Meditation 🎂 Guided Meditation to Celebrate You

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

14 Jun 14min

Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter

13 Jun 12min

Come Home to This Moment: A Quick Meditation

If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. ...

12 Jun 7min