Om Som Yoga + Ayurveda Podcast28 Sep 2025

Vata Dosha Explained: The Sacred Movement of Life & Breath

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

ON THIS WEEK’S EPISODE

Vata Dosha - The Wind that Moves Everything

In this final episode of the dosha trilogy, we explore the dynamic, creative and ever-changing nature of Vāta Dosha. As the force behind movement, communication, inspiration and excretion, Vāta is as subtle and sacred as it is unpredictable.

Learn how to recognise signs of imbalance, understand the gifts of this energetic dosha and bring Vāta into balance through food, rhythm, yoga and Ayurvedic self-care.

Vāta (वात) comes from the root va, meaning “to blow or move.”

It is composed of ākāśa (space) and vāyu (air) elements.

It governs movement in the body, communication, breath, excretion and subtle energy (prāṇa).

Often called the "King of the Doṣas" because nothing functions without it.

Primary qualities (guṇas): dry, light, cold, rough, subtle, mobile

Five primary sites of Vāta (and their links to Prāṇa Vāyus):
1. Head/brain (Prāṇa Vāyu – inspiration, mental movement)
2. Throat/diaphragm (Udāna – expression and speech)
3. Small intestine/navel (Samāna – assimilation and peristalsis)
4. Colon/pelvis (Apāna – elimination and downward movement)
5. Heart/circulatory system (Vyāna – circulation of nutrients and prāṇa)

Signs of balanced Vāta: creativity, adaptability, lightness, vitality, spiritual sensitivity

Signs of imbalanced Vāta: anxiety, gas, constipation, dry skin, insomnia, cold extremities, overwhelm

Charaka Saṃhitā on the qualities of Vāta and its governing role over movement and prāṇa

Cross-reference with the Prāṇa Vāyu system in Yoga

Insights from the Bhāva Guṇas and elemental theory of Āyurveda

To bring Vāta into balance:

Food: favour warm, moist, oily, grounding meals with spices like ginger, cumin and cinnamon

Routine: create a consistent daily rhythm (same meals, practice, sleep times)

Yoga: slow, grounding, repetitive movement; avoid excessive flow or scattered practices

Breath: lengthen the exhale; practice Nāḍī Śodhana in a balanced rhythm

Lifestyle: stay warm, especially in wind and cold seasons; use oil massage (Abhyanga)

Rest: support deep, nourishing sleep with a consistent wind-down routine and silence

SHARE & CONNECT:

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: ⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠OmSom.yoga⁠⁠⁠⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(131)

Karma: The Bhagavad Gītā's Real Teaching on Karma & How to Use It

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

5 Jul 33min