Ep. 308 - How to stop feeling on the edge of tears after your breakup

Hey Braveheart! Meet Ashton, a braveheart alumni that who healed heartbreak during the pandemic. What was even cooler, she realized what she thought was her weakness was actually her super power!  Listen in to learn what she's been up to since healing her heartbreak. PS. If you're new here, welcome! So excited to have you here. To make the most use of your time, I'd be sure to check out episodes 1 - 5 before checking out the bonus episodes. Wanna hang out on instagram? Find me at @breakupcoachdorothy

25 Sep 202126min

You’re not over your ex because you still strongly desire your ex. Desire is created within, it’s not something that just happens to you. It’s something you can turn up and turn down like the volume to the radio. Today, learn how to reduce the desire you have for your ex to treat the root cause of your breakup instead of breakup symptoms.  What to expect: Understand the exact steps you need to take to get over your ex for good Learn the how desire is created and removed by you Become less attached to your ex and more committed to a life bigger and better than the one you had with your ex Enrollment opens for the Get Over Your Ex program September 23rd, 2021. Usually spots sell out within the first day, please be sure to put this date in your calendar.  https://www.dorothyabjohnson.com/getoveryourex

20 Sep 202120min

It’s not really a question of “if my ex comes back” it’s about “when my ex comes back”. When we spend time thinking about if our ex comes back we live in a land of “waiting” instead of “becoming”. Today learn not only what to do when your ex comes back and how to handle that situation but more importantly what to do in the meantime before your ex gets back.    What to expect: Understand what’s happening when we are holding on to our ex coming back and why we do this Learn exactly what to do when your ex comes back Become clear on what you’re doing in the meantime Enrollment opens for the Get Over Your Ex program September 23rd, 2021. Usually spots sell out within the first day, please be sure to put this date in your calendar.  https://www.dorothyabjohnson.com/getoveryourex

13 Sep 202124min

Hey Braveheart! Meet Jake, author of "The Department of Heartbreak". He's a braveheart alumni that healed multiple relationships at once within the Get Over Your Ex program. It's been a year since working together and he's gone on to do so many amazing things using the tools he learned.  Listen in to learn what he's been up to since!  PS. If you're new here, welcome! So excited to have you here. To make the most use of your time, I'd be sure to check out episodes 1-5 before checking out the bonus episodes.  Wanna hang out on instagram? Find me at @breakupcoachdorothy

11 Sep 202143min

Hey Bravehearts! Here's another bonus episode that if you're not on Instagram you might have missed. I'm sharing the fun coffee chats I have with Bravehearts talking about where they are now after graduating the Get Over Your ex program.  If you're new here, welcome, so thrilled to have you! I'd highly recommend listening to episodes 1-5. Do not start here, this is not a typical episode. Today, meet Jocelyn, a Braveheart who decided to heal her past heartbreak while inside a new relationship. She talks about learning how to hold happiness within her life and share her favorite tools and how you can use them to advance your heart healing journey! Wanna hang out on instagram? Find me at @breakupcoachdorothy

10 Sep 202128min

Once you’ve healed, and you’ve built this beautiful life, bigger and better than the one you had with your ex, you might find yourself feeling terrified to lose it all by falling in love with someone. How do I remain open now that I know I was the one who made my last relationship great? Today, learn the 3 step process to getting back out there once you’ve healed and are ready to begin dating again. Episode was inspired by Braveheart Rachel - one of the first of many questions to be answered from the Braveheart Hotline!  This one’s for you Rachel! BH Hotline: 850-988-4177 What to expect: Understand what’s really happening in your brain when you’ve built a life you love and you’re feeling hesitant to date again Learn how to remain open to others after you’ve built a life you’re obsessed with Become crystal clear with how to enter the next relationship Enrollment opens for the Get Over Your Ex program September 23rd, 2021. Usually spots sell out within the first day, please be sure to put this date in your calendar.  https://www.dorothyabjohnson.com/getoveryourex

6 Sep 202124min

Getting over your ex and learning to not be emotionally reliant on other human beings, isn’t just work for people who are single. Sometimes we find ourselves in new relationships with really great people and we begin to see the same patterns reappear. Other times we notice we keep attracting the same kind of partner that isn’t a great match for us.  Meet Joumana and Jocelyn, as we discuss what it’s like to get over your ex and build a life bigger and better than the one you had with your ex, while in a new relationship.  What to expect: Learn that you’re not the only who may have already moved on but still struggling to let go of that past relationship Understand what’s keep you stuck and how to truly let go so you can enjoy your new relationship Become the person who heals while in a new relationship

30 Aug 202153min

Happy Friday Bravehearts! Thought I'd share the fun coffee chats that are taking place on Instagram as bonus episodes on the podcast, just in case you're not on the gram.  Today, meet Chelsey! A long time alum who went from heartbroken to engaged in 6 months and now is living her dream life, in her dream location, with her dream humans. Hope you enjoy!  PS. This is straight from Instagram LIVE, I'm a one woman show over here so there's no intro, no outro and no edits.  Wanna hang with me on instagram? Find me at @breakupcoachdorothy

27 Aug 202127min