Ep. 308 - How to stop feeling on the edge of tears after your breakup

When should I start dating? If you’re finding yourself asking this question, you’ll want to listen in on today’s episode where I talk with 3 braveheart alumni (Jessica, Katy and Carol), all in different “dating stages”. We talk about my recommendations on when to start dating again, how to get excited about dating, when to start, how their dating experiences are going, and so much more. You won’t want to miss out on their nuggets of advice around dating! What to expect: Learn how to love falling in love again  Understand exactly how you’ll know you’re ready Become the person who is excited and optimistic about falling in love

23 Aug 202138min

NEW NEW NEW - Brand new content and features are happening over here at Breakup Coach Dorothy LLC. Excited to bring you more integrated approaches to healing heartbreak as well as more content relating to your “next chapter”!  Today, I’m sharing all the juicy details of all these changes. We will be integrating thought work, the woo woo, human design and more into healing heartbreak. More conversations about the next chapter, interviews of Braveheart alumni and experts in other fields and how it can help you and your breakup. More BTS and … a BRAVEHEART HOTLINE.  What to expect: Learn what’s been going on behind the scenes at Breakup Coach Dorothy LLC Understand what to expect moving forward on the How to Get Over Your Ex podcast Become clear on how you can get involved if you feel called to Braveheart Hotline: 850-988-4177  Call in and leave a voicemail with YOUR question and it could be answered here on the How to Get Over Your Ex podcast!

16 Aug 202155min

Did you and your ex truly want the same things in life? If you’re anything like me you probably found yourself over compromising who you were and not even realizing it until the end of your relationship you realized that you morphed into someone unrecognizable to yourself. I’ve also experienced the other end of the spectrum where I didn’t compromise at all and therefore felt more alone inside the relationship than just being single. How do you find the balance? How do you create an amazing life on your own and begin dating? How do you know when to do thought work around someone or change the person? Today, I will answer it all. What to expect: Learn how to stand in your most authentic self while also dating and/or being in a relationship Understand how to stop compromising yourself and find someone who wants the same epic life as you Become confident in your ability to know when it’s time to do thought work vs move on

5 Jul 202124min

Wanting to win your breakup isn’t bad. How you approach it will determine if you “win”. The secret to winning your breakup doesn’t have to do with what your ex is doing and everything to do with what you’re deciding.  In today’s episode I’m going to teach you exactly how to “win” your breakup. Because I’m all about you going out and creating a life bigger and better than anything you had with your ex and that to me is #winning. What to expect: Learn how to “win” your breakup Understand what has been preventing you from “winning” up until this point Become the ex that “wins” regardless of what your ex is doing or not doing https://www.dorothyabjohnson.com/getoveryourex ***PLEASE NOTE: Mr. Tom Brady plays for the Tampa Bay Buccaneers (please do not take sports advice from the How to Get Over Your Ex podcast).

28 Jun 202110min

We all hear that hurt people, hurt people. But have we ever considered that healed people, heal people?  Special guest, Katrin Berndt, the coach of grumpy girlfriends joins us to talk about hurting and healing when it comes to being in a relationship. We talk about breakup baggage, how to learn from the breakup to make your next relationship better, and so much more.  What to expect: Learn how your breakup impacts future relationships, for better or worse Understand what you can do now to positively impact your next relationship Become the kind of partner you want to be before you’re even in the next relationship Katrin Berndt: https://www.katrinberndt.com/ Instagram: https://www.instagram.com/katrinberndt/ YouTube: https://www.youtube.com/user/Katrinberndt https://dorothyabjohnson.com/getoveryourex/

21 Jun 202137min

After a big heartbreak in life, where everything you thought you knew is no longer standing, it’s easy to slide right into thinking you’re too far gone, that you can’t be helped, what’s the point or you’ll never be able to make it out.  Too many of my bravehearts get stuck in this thought pattern that literally keeps them from getting over their ex and building a life bigger and better than the one they had with their ex. I promise, you’re not too far gone, you’re actually only one thought away from life changing transformation. Today, hear from two Braveheart Alumni who talk about their heartbreak experience navigating heartbreak, devastation, and built a relationship with themselves that no one could ever take away. What to expect: Learn how to change one thought that will catapult your heart healing journey  Understand how to build a relationship with yourself that you can depend on Become the transformation you so desperately want https://dorothyabjohnson.com/getoveryourex/

14 Jun 202157min

When you’re going through a breakup, you’re focused on just making it through the day. You so badly either want your ex back OR to just stop thinking about it already. The beauty of learning how to truly get over an ex and become the person who’s totally in love with themself and their life is the limitless opportunities that come along with being that version of yourself.  In today’s episode, Braveheart Samantha shares her journey of getting over her ex, building self confidence, and becoming a woman she’s proud to be. Her healing and results have compounded through continuous coaching and it all started from a breakup.  What to expect: Learn what happens when you go all in on yourself Understand how learning to get over your ex compounds the results you have in all areas of your life Become the version of you who’s committed to creating a life bigger and better than the one you had with your ex https://dorothyabjohnson.com/getoveryourex/

7 Jun 202137min

Missing your ex comes with almost any breakup. I see Bravehearts mired with how much they miss their ex and what they make it mean about being able to get over their ex. But missing your ex is not impacting your ability to move on from your breakup.  Learn how to let go of “missing” your ex by learning the truth behind what missing your ex actually means about you, your breakup, and your future.  What to expect: Learn why you miss your ex and the truth behind it Understand how missing your ex can actually help you get over your ex faster Become someone who no longer misses their ex

31 Mai 202112min