How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

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Episoder(1888)

10 Habits Of Highly Happy People [SOLO ROUND] EP 1336

10 Habits Of Highly Happy People [SOLO ROUND] EP 1336

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Heal Your Past Relationships & Find Love [MASTERCLASS] EP 1335

Heal Your Past Relationships & Find Love [MASTERCLASS] EP 1335

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest...

21 Okt 202245min

Why Hitting Rock Bottom Can Unlock Your Greatest Potential w/ Dane Cook EP 1334

Why Hitting Rock Bottom Can Unlock Your Greatest Potential w/ Dane Cook EP 1334

Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unapparelled stage presence and observational humor. He has released five comedy specials and in addition ...

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The Transformational Technique Of Intermittent Fasting EP 1333

The Transformational Technique Of Intermittent Fasting EP 1333

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best se...

17 Okt 20221h 1min

3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332

3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332

This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginnin...

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The 3 Keys to Building Your Wealth w/ Ken Honda EP 1331

The 3 Keys to Building Your Wealth w/ Ken Honda EP 1331

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanes...

12 Okt 20221h 25min

The Secret To Success & Creating Change In The World w/ Rick Caruso EP 1330

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Rick Caruso is a renowned business innovator, dedicated civic leader and actively involved philanthropist. As its founder and Chief Executive Officer, he has developed Caruso® to be one of the largest...

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3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329

3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329

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