How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

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Episoder(1888)

The Science Behind What We Get Wrong About Relationships EP 1328

The Science Behind What We Get Wrong About Relationships EP 1328

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3 Ways to Become More Desirable In Relationships [MASTERCLASS] EP 1326

3 Ways to Become More Desirable In Relationships [MASTERCLASS] EP 1326

Today’s episode is all about love & relationships and how to make yourself more desirable. Three experts on the topic of relationships share their tips and advice for how to set yourself up for health...

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The Science Behind The Law of Attraction EP 1325

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28 Sep 20221h 24min

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Why The Law of Attraction Isn't Working For You MASTERCLASS EP 1323

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Today’s episode is all about the laws of attraction and how you can manifest your best life. Three experts, and personal success stories, share their experiences and advice they have for others when i...

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5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] EP 1322

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Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo...

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Embrace Your Artistic Passion & Turn It Into A Full-Time Living EP 1321

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