This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
ADHD Chatter30 Sep 2025

This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert

Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 Trailer 02:28 Brooke’s ADHD advice 03:17 Brooke’s mission 05:15 The main ADHD struggles (and how to solve them) 06:52 Positives and negatives of a diagnosis 12:44 The differences between female ADHD and male ADHD 14:39 Specific challenges for ADHD women 16:41 The anger of a late diagnosis 19:48 Tiimo advert 20:59 Later life stumbling blocks for ADHD adults 21:51 How masking affects ADHD adults 25:09 3 environmental changes to help ADHD 30:07 How to manage Rejection Sensitive Dysphoria 31:38 ADHD medication 33:30 ADHD and sleep tips 36:48 How to be successful with ADHD 37:32 Brooke’s ADHD item 38:58 The ADHD agony aunt 40:54 3 rules to live by Find Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/?hl=en Visit Brooke’s website 👉 https://www.coachingwithbrooke.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(203)

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life. Chapters: 01:56 Too many showers 04:11 ...

31 Mar 44min

The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)

The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)

Dr Yath Ramesh is an ADHD specialist psychiatrist with a unique twist. He’s treated people with ADHD from ages 18 all the way to 100, so with regards to ADHD, he’s seen it all. Chapters: 01:39 W...

30 Mar 1h 9min

The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!

The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!

Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship. Chapters: 00:00...

17 Mar 54min

ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!

ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!

Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves. Chapters: 00:00 ...

10 Mar 49min

AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!

AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. She’s here to give you a detailed crash course in AuDHD and help you spot it. Chapters: ...

3 Mar 56min

12 RSD Hacks That ACTUALLY Work

12 RSD Hacks That ACTUALLY Work

RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are ...

24 Feb 44min

Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD Expert

Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD Expert

Dr Mark Rackley is an AuDHD specialist with more than two decades of experience helping people with ADHD and Autism. He’s back by popular demand to help you process your late AuDHD diagnosis and discu...

17 Feb 57min

LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)

LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)

Dr Judith Mohring is a Cambridge educated psychiatrist who specialises in ADHD. She’s here to guide you through the 5 stages of processing a late ADHD diagnosis. Chapters: 00:00 Trailer  03:33 ...

10 Feb 45min

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