Can Celery Juice Benefit Thyroid Health?
Celery is an incredibly nutritious vegetable with numerous health benefits, and in recent years, celery juice has gained popularity as a cure-all remedy. While I continue to add celery to my smoothies, there are potential risks that we must also consider. In today’s episode, I’m sharing the benefits and downsides of celery juice and whether you should include it in your thyroid healing journey. In this episode, you’ll learn: - My experience with celery juice - Why you should be thinking abo...
24 Aug 20233min
The Gut-Mold-Thyroid Connection with Evan Brand
“I think mold toxicity is the biggest epidemic facing the country, if not the world right now.” - Evan Brand The average person in the modern world spends most of their time indoors. So much has changed in the past 200 years about the material we use for our homes and the way we build, and many of these changes make us more prone to mold issues. As a result, a shocking number of us are walking around fatigued, obese, and anxious or thinking that mental illness runs in our families when, in t...
22 Aug 202353min
Remission in Hyperthyroidism and Hashimoto's: Why do so many people relapse?
Many medical professionals focus solely on managing the symptoms of Graves’ Disease and Hashimoto’s rather than addressing the underlying cause. Unfortunately, it's challenging to achieve true remission without addressing the autoimmune component of these conditions. Today, I’m talking about where conventional medicine focuses, the central issues that must be addressed to achieve remission, and how you can take charge of your thyroid healing journey. In this episode, you’ll learn: - Typica...
17 Aug 20233min
Male Hormones and Thyroid Health with Dr. Tracy Gapin
“The single biggest factor when it comes to low testosterone is the toxins in our environment that are crushing our health.” - Dr. Tracy Gapin From toxins in our food to toxins in our water and personal care products, studies have shown that these physiological stressors are crushing thyroid function and healthy testosterone production and function. Add to that the chronic stress of our modern lives, and it’s no wonder many men suffer from hormone imbalances. Today, I’m joined by Dr. Tracy ...
15 Aug 202358min
Can a Carnivore Diet Restore One's Thyroid Health?
Different individuals thrive on different diets. Whether it's the carnivore diet, the AIP diet, or something in between, choosing a restorative diet for your health can feel challenging. The important thing is to figure out what works well for your body and to address other lifestyle factors that can support you in achieving optimal results. Today, I’m sharing how the carnivore diet works and what you need to think about when it comes to diet and restoring your thyroid health. In this epis...
10 Aug 20236min
5 Challenges of Reversing Hyperthyroidism...and How To Overcome Them
From working with practitioners who don’t support your treatment choices to getting discouraged by roadblocks and stubborn symptoms, many people with hyperthyroidism face similar challenges. While they can be discouraging, there are many things you can do to overcome these challenges and find success on your thyroid healing journey. In this episode, I’m discussing the top five challenges I’ve encountered with my patients (plus a bonus one!) and strategies you can use to work through them. ...
8 Aug 202335min
Can an AIP Diet Restore One's Thyroid Health?
The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution. Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider alongside a change in diet, the limitations of the AIP diet, and other options to evaluate if an A...
3 Aug 20237min
Which Ingredients Can Trigger Thyroid Autoimmunity?
“It’s never too late to change your diet and lifestyle.” Mira Dessy From disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even when they’re honest and detailed, who can keep track of all the ingredients and know what they do to your body? Today, I’m super excited to be joined by Mira Dessy, The Ingredient Guru and author of The Pantry Principle: How To Read The Label And Understand What's Really In Your Food. Mira believe...
1 Aug 202353min
