Allowing Yourself to Say, "No".
Episode 10 is dedicated to those who are the 'doers', 'helpers', and 'supporters' of the community. While demonstrating you love for those around you through your acts of service, it is easy to becom...
25 Jun 202310min
Less "Woo-Woo", More You!
This 10-minute mindfulness meditation is for those practitioners who want more focus on a simple, practical meditation session that suits people from many different backgrounds and belief systems.
9 Jun 202310min
Mantras for Loss of a Loved One
The death of a partner, friend, relative or pet is a profound loss and sense of sadness. These feelings can seem overwhelming and dark. This episode's mantras are aimed to help you heal and move forwa...
5 Jun 202312min
Work Break Meditation
This quick 7 minute meditation fits perfectly into your work day and is aimed to help you get through your day feeling renewed and energetic. Find a quiet space, pop in the ear buds and let's get you ...
5 Jun 20237min
Sunrise Mantra Meditation
Good morning! This poetic mantra meditation is a quick and easy way to start your day with energy and positivity. Find a space where you can face the rising sun, seated with your spine tall, jaw relax...
2 Jun 20235min
Meditation for a Really Horrible, Terrible, Bad Day
So, you've had a really horrible, terrible, bad day? Let me help you to make a move toward feeling better. Pop in those earbuds, get comfortable and let's turn this day around!
1 Jun 202310min
By the River - Guided Meditation
This meditation helps to clear away the traffic jam of thoughts clogging up the mind. We will meditate next to a gentle stream or river, watching as those thoughts float farther and farther away out o...
1 Jun 202310min
