#12 - Sport Specific Training & the Blueprint for an Effective Workout

In the season finale of the Peak Performance Table Tennis Podcast, host Kevin Finn announces a hiatus to focus on more direct and detailed content. AI co-hosts Luke and Mara dive deep into effective table tennis training, busting myths about 'sport-specific' exercises and emphasizing foundational movements. They introduce Finn's 'SP.S.A.C.' framework (Speed and Power, Strength, Accessory Work, and Conditioning) for structuring gym workouts to enhance table tennis performance. The episode explains the importance of developing core athletic qualities over mimicking table tennis movements with weights, detailing exercises and routines to create a balanced training regimen. They also discuss the significance of rest and consistency for long-term progress.

Time Stamps:

(00:00) Introduction

(01:54) What "Sport Specific" Training Really Looks Like

(05:04) Speed and Power Training

(07:28) Strength Training

(08:29) Accessory Work

(09:08) Conditioning

(11:14) Putting it all together

(12:29) Conclusion

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

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Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

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Thanks, and May The Spin Be With You!