ADHD and Pregnancy: What No One Tells You About Parenthood

ADHD and Pregnancy: What No One Tells You About Parenthood

This week, Sam and Katie dive into one of the most intense life transitions anyone can face: pregnancy and the early months of parenthood and how ADHD can shape that journey in ways few people expect. Why do hormones play such a huge role in how ADHD shows up during pregnancy and after birth? And why are new parents with ADHD more vulnerable to postnatal depression and burnout?

They’re joined by Laura Spence, midwife, ADHD and pregnancy specialist, and founder of NeuroNatal, who has supported countless families through this critical time. Together they explore how ADHD intersects with hormonal shifts, why the drop in dopamine after birth can feel so overwhelming, and how societal expectations pile even more pressure onto new parents.

From practical tips on postnatal planning and self-care, to the importance of compassion, community and asking for help, this is a raw, honest and deeply supportive conversation. Whether you’re pregnant, a new parent, or reflecting on your own early experiences, it’s a reminder that you’re not alone, and that there are ways to make this extraordinary, exhausting and transformative stage a little more manageable.

Find out more about NeuroNatal here

Content warning: This episode contains discussion of suicide. If you are struggling, you can call Samaritans for free on 116 123 in the UK and Ireland, or visit samaritans.org

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

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Episoder(142)

Bitesize: ADHD and Food

Bitesize: ADHD and Food

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.In this Bitesize episode Sam and Katie revisit their chat wit...

10 Aug 8min

How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)

How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)

In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.Why does it seem like th...

3 Aug 19min

Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)

Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.How has he managed to achieve so much and what motivates him...

27 Jul 28min

What does an ADHD holiday look like?

What does an ADHD holiday look like?

Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.It should be great fun but there's the planning the packing and the getting there before you even factor in...

20 Jul 31min

Is the government taking ADHD seriously?

Is the government taking ADHD seriously?

In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.Labour MP Jo Platt, chair of ...

13 Mai 30min

Looking Back on 2025

Looking Back on 2025

At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they ref...

31 Des 20252min

ADHDvent Calendar Door 12: The One Thing That CHANGES Christmas Day Forever

ADHDvent Calendar Door 12: The One Thing That CHANGES Christmas Day Forever

The time has come... it's the final door of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening...

23 Des 20254min

ADHDvent Calendar Door 11: Step Away from The Tat!

ADHDvent Calendar Door 11: Step Away from The Tat!

Can you believe it? We are almost at the end of The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been ope...

21 Des 20254min

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