24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)
In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan's experience and thoughts on sleeping ...
10 Jul 202449min
23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]
In this episode, we covered: Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? C...
3 Jul 20241h 12min
22. Histamine & Perimenopause: What to Know!
In this episode, we covered: What is histamine Symptoms of histamine intolerance The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopau...
26 Jun 202419min
21. Why You Need Boundaries in Perimenopause
In this episode, we covered: What are boundaries? Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Wh...
19 Jun 202417min
20. Building Resilience in Perimenopause
In this episode, we covered: Why you need to build this "muscle" in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make...
12 Jun 202412min
19. Crazy Perimenopause Periods: What's the Deal?
Episode Description In this episode, we covered: Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone d...
5 Jun 202418min
18. The Perimenopause Diet I Recommend
In this episode, we covered: 3 food "rules" I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat?...
29 Mai 202420min
17. Can You Lose Weight in Perimenopause?
In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or progesterone deficiency? 'Hunger' and 'satiety' hormones...
22 Mai 202419min
