Perimenopause Simplified10 Jul 2024

24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)

In this episode, we covered:

Why sleep is so important
Why so many women in midlife suffer from poor sleep
The importance of morning and evening routines
Morgan's experience and thoughts on sleeping pills
How insomnia can be addressed
What's more important: sleep quality or quantity?
Causes of middle of the night wake-ups and what to do about them
Sheets, nighttime snacking and sleep apnea
Wearable sleep trackers

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.

With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life.

Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Connect with Morgan here:

Instagram: @morganadams.wellness

Website: https://www.linkedin.com/in/morganadamswellness/

AS MENTIONED IN THIS EPISODE:

Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution

Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school

Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06

Please mention "Claudia" or "Perimenopause Simplified" if you reach out to Morgan!

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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Episoder(131)

130. How to Manage Anxiety in Perimenopause with Dr. Anne Hussain

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129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...

28 Okt 11min

128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle

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127. Perimenopause Rage: Why It Happens & What to Do About It

Have you been feeling unusually irritable, moody, or downright angry in the days leading up to your period? Perimenopause rage can feel overwhelming, especially when you don't understand why your emot...

14 Okt 17min

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...

7 Okt 17min

125. Your OBGYN Probably Can't Help You in Perimenopause

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...

30 Sep 10min

124. Gaining Weight on HRT? Here's How to Fix It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...

23 Sep 13min

123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...

16 Sep 10min