Perimenopause Simplified10 Jul 2024

24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)

In this episode, we covered:

Why sleep is so important
Why so many women in midlife suffer from poor sleep
The importance of morning and evening routines
Morgan's experience and thoughts on sleeping pills
How insomnia can be addressed
What's more important: sleep quality or quantity?
Causes of middle of the night wake-ups and what to do about them
Sheets, nighttime snacking and sleep apnea
Wearable sleep trackers

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.

With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life.

Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Connect with Morgan here:

Instagram: @morganadams.wellness

Website: https://www.linkedin.com/in/morganadamswellness/

AS MENTIONED IN THIS EPISODE:

Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution

Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school

Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06

Please mention "Claudia" or "Perimenopause Simplified" if you reach out to Morgan!

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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Episoder(117)

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115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

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114. Why Your Workouts Aren't Working After 40

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113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active)

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112. The Midlife Health Mistakes Keeping Women Stuck After 40

Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious wome...

3 Jun 12min

111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

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110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)

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20 Mai 10min

109. Has Perimenopause Become Too Loud? Cutting Through the Noise

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6 Mai 9min