Episode 114: 8 Reasons Why Moderation is Stressful

Episode 114: 8 Reasons Why Moderation is Stressful

Have you ever tried to moderate, but wind up frustrated? It's normal to fantasize about moderation. Maybe you've said to yourself, "if I could make alcohol a smaller part of my life, but not remove it from my life completely, everything would be okay."

In this episode, Karolina shares some of the mindset shifts she had when considering moderation, the energy and mental gymnastics it actually takes to moderate, and why moderation ultimately leads to decision fatigue and wasted mental time.

It's time to harness your incredible gifts and experience the magic of alcohol-free living!

LINKS/RESOURCES MENTIONED

Are you ready to do alcohol differently? Join Karolina's 22-day Dry Bootcamp for a highly immersive 22 day experience in April for as little as $159. You'll get weekly group coaching calls, video lessons, a Slack community, and guides to take care of emotional needs in healthy ways.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

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Episoder(326)

Episode 326: The Cure for Cancer is Hiding In Your Closet

Episode 326: The Cure for Cancer is Hiding In Your Closet

Are you holding back your story, your transformation, and your insights because you don't want to be too "salesy"? Premium selling is one of the most underrated and important skills you can master, E...

29 Apr 34min

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body resp...

22 Apr 38min

Episode 324: Why Success Coaching Is So Powerful

Episode 324: Why Success Coaching Is So Powerful

So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there. You're told this is what success looks like, but no one really a...

15 Apr 29min

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a su...

8 Apr 38min

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your...

1 Apr 25min

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think. Inside this e...

25 Mar 39min

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life? You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker ...

18 Mar 29min

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves...

11 Mar 34min

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