2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Str...
20 Sep 20231h 43min
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
What is a food sensitivity and how is it different than an allergy? (3:30) The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50...
18 Sep 202353min
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Do ...
16 Sep 20231h 37min
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: You may be struggling...
15 Sep 20231h 30min
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fightin...
14 Sep 202349min
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One...
13 Sep 20232h 1min
2160: Macro Counting Master Class
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. The three different types of macronutrients and their value. (3:38) The value of tracking and who should NOT...
11 Sep 202343min
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: You...
9 Sep 20231h 58min
