2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)

• OnlyFans stars comparison to fitness influencers. (15:44)

• Fame and attention, and your kids thinking your dad is cool. (20:44)

• Like father, like son. (23:02)

• When you can tell a study is bullshit. (28:06)

• The science of virality. (29:50)

• When things get too personal. (33:25)

• Gavin Newsom is changing his tune. (36:27)

• The best nuggets in the world! (40:02)

• The amazing and positive benefits of BPC-157. (41:23)

• Is it better to do less exercises for more sets or more exercises for less sets? (48:50)

• Outdoor workouts are the BEST! (51:31)

• Shout out to Ben Greenfield. (58:29)

• #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)

• #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)

• #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)

• #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression

• Mind Pump #1802: Seven Surprising Benefits Of Exercise

• OnlyFans owner pays himself $1.3M a day from adult site

• Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge

• Beer Goggles Don't Exist, Scientists Find - Futurism

• Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson

• Logan Paul: Dillon Danis has 'has gone too far' bringing Nina Agdal into fight promotion

• Gavin Newsom Reflects On California's Covid Approach: "We Would've Done Everything Differently"

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• TANK™ M1 Push Sled - Torque Fitness

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• MAPS Prime Pro Webinar

• Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• HANDGRIP DYNAMOMETER

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram