1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily process...
30 Nov 20221h 28min
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews. Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29) Why would anyone ...
28 Nov 20221h 43min
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2...
26 Nov 20221h 35min
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training's Impact on Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy,...
25 Nov 20221h 15min
1952: How to Bulk the Right Way
In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body. (1:29) The word 'bulk' needs to be rebranded. (6...
24 Nov 202250min
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don't do them. (2:50) Family dynamics and the ...
23 Nov 20221h 29min
1950: Shoulder Building Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is the shoulders. (1:24) The anatomy and actions of ...
21 Nov 202238min
1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting...
19 Nov 20221h 29min
