2518: Five Tips for Amazing Sleep (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)

• The FDA bans red dye No. 3 from foods. (20:17)

• Living off the land and doing things yourself. (27:03)

• Is fake meat good to eat? (33:21)

• Why don't we all have parachutes? (40:40)

• Fun Facts with Justin: "Custom of the Sea." (43:16)

• Red light therapy and fat loss. (46:46)

• Treating viruses with viruses. (49:20)

• #Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)

• #Quah question #2 – I'm training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I'm wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)

• #Quah question #3 – Do you have a 1 day a week program? That's all I have time to commit to. (1:01:18)

• #Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• CHRONIC LACK OF SLEEP IS ASSOCIATED WITH INCREASED SPORTS INJURY IN ADOLESCENTS: A SYSTEMATIC REVIEW AND META-ANALYSIS

• Effects of caffeine on sleep quality and daytime functioning

• Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

• FDA bans red dye No. 3 from foods, nearly 35 years after it was barred from cosmetics because of potential cancer risk

• Is fake meat good to eat? Processed plant-based meat alternatives linked to depression risk in vegetarians

• Plane that can detach its entire CABIN in the event of an emergency

• Cannibalism and "Custom of the Sea"

• Does Red Light Therapy Work for Weight Loss? - Healthline

• This scientist treated her own cancer with viruses she grew in the lab

• The Day of The Jackal (2024) TV Series - Peacock

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources