The Exam Room by the Physicians Committee27 Jun 2023

Living Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew Lederman

Living longer isn't always about genetics. You have more control over your ability to live well into your golden years than you think.

The secret to hitting the genetic jackpot is explored with Drs. Alona Pulde and Matthew Lederman.

The authors of Wellness to Wonderful share what they've discovered to be the biggest keys to not just living longer, but also healthier and with greater joy. It's a recipe that extends beyond simply eating healthier and into what it means to live a full existence in all areas of life.

For example, they discuss why a man was still able to hand wash his car well after turning 100 years old.

Drs. Pulde and Lederman join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with fascinating insight into living the long and rewarding life you're striving for.

Join The Exam Room LIVE in New York on July 12. Watch Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken create the most heart healthy night of your life. Research and tips and food to keep your heart healthy is on the menu.

— — SHOW LINKS — —

Wellness to Wonderful Book

Order: https://amzn.to/42T849o

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Exercise and Sleep Longevity Study

https://bit.ly/exercisesleepstudy

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

— — FOLLOW US — —

Drs. Alona Pulde and Matthew Lederman

Instagram: https://www.instagram.com/wellness2wonderful

Facebook: https://www.facebook.com/wellness2wonderful

Website: https://weheal.health

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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The Exam Room

Instagram: https://www.instagram.com/theexamroompodcast

YouTube: https://www.youtube.com/user/PCRM

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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5-Star Success: Follow & Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

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Episoder(779)

Real Meat vs. Fake Meat: Which Is Healthier? | Dr. Neal Barnard

Are Impossible Burgers and fake meats worse for you than a steak or hamburger? Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to examine one of today's biggest nutrition debates. A vegg...

30 Jul 41min

Food Addiction Is Real: How to Break Cravings | Susan Peirce Thompson, PhD

Junk food was harder for Susan Peirce Thompson to quit than crack cocaine. The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, comp...

28 Jul 1h 6min

Why Modern Medicine Isn't Making Us Healthy | Drs. Joel Fuhrman & Columbus Batiste

Why do chronic diseases remain so common when we have more medicine and medical technology than ever before? Chuck Carroll is joined by two leading physicians for a powerful live conversation about wh...

22 Jul 1h 10min

Raw Milk and Cow Hearts: Dr. Neal Barnard on Soccer Star's Dangerous Diet

Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him? Haaland's highly publicized r...

16 Jul 54min

She Survived a Mass Shooting, Then Cancer | Krista Ryan

Krista Ryan survived the mass shooting at the Route 91 Harvest Music Festival in Las Vegas. Years later, she faced another life-altering challenge when she was diagnosed with stage 3 rectal cancer. ...

13 Jul 47min

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education. Dr. Alan Desmond joins Chuck Carroll on T...

8 Jul 1h 1min

Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on Th...

6 Jul 36min

Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts

Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision? Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction. Could ...

2 Jul 50min