The Exam Room by the Physicians Committee10 Okt 2023

Protein In Foods You'd Least Expect | Christopher Gardner, PhD.

Protein can be found in the foods you'd least expect.

Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterol-free options than what are considered traditional protein sources.

Gardner also compares the quality of protein found in various sources and why getting enough is like a big game of scrabble.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share his findings and a new view on protein.

This episode was recorded at the International Conference on Nutrition in Medicine in Washington, DC.

— — UPCOMING EVENTS — —

Exam Room LIVE with the Esselstyn Family

Tickets: https://bit.ly/ERLiveinDC23

Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

When: Nov. 7, 2023

Where: National Press Club in Washington, DC

— — FOLLOW US — —

Christopher Gardner, PhD.

Twitter: https://twitter.com/GardnerPhD

Website: https://med.stanford.edu/nutrition.html

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

Follow / Subscribe / Make the World a Healthier Place

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(794)

Big Food Controls What You Eat: How To Win at Health Anyway | David Fenton

Why can a fast-food commercial still trigger a craving 16 years after someone stopped eating it? And how can a health movement compete with the enormous marketing power of Big Food? Communications pio...

21 Sep 45min

The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman

Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — a...

17 Sep 41min

Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso

Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to ...

14 Sep 54min

Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris

Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United...

9 Sep 45min

Fiber May Matter More Than Protein for Muscle and Longevity

Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challeng...

7 Sep 1h 8min

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...

2 Sep 1h 20min

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Aug 50min

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Aug 1h 9min