The Tony Wrighton Podcast6 Mar 2023

Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425

Matt really knows his stuff. This podcast was epic, and I made direct changes after recording.

Featuring these areas and loads more.

More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc)
The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we'll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye
You Should (Almost) Never Take Melatonin - we'll discuss why and when you should take it

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